Food Calories Database

Meat Calories & Nutrition

2156 foods with an average of 209 calories per 100 g where available.

FoodCalories per 100 g
Bacon, pre-sliced, reduced/low sodium, unprepared406.3 kcal
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked203 kcal
Beef, Australian, imported, grass-fed, external fat, raw509.1 kcal
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw239 kcal
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw150.8 kcal
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw138.4 kcal
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw199 kcal
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw131 kcal
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw127 kcal
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw122.4 kcal
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw216.5 kcal
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw160 kcal
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw140 kcal
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw130 kcal
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw128.6 kcal
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw129 kcal
Beef, Australian, imported, grass-fed, seam fat, raw562 kcal
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw595.1 kcal
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw638.1 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw205.5 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw248 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw191 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw237.3 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw289 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw223 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw329.8 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw392 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw317 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw404 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw234 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw329.8 kcal
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw594 kcal
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw627 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted211 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw165.4 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted221 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw174 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted201 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw157.5 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw142 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted192.9 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw154 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted178.8 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw129 kcal
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw132 kcal
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw164.9 kcal
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw169.2 kcal
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw158.2 kcal
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw137 kcal
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw124 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised212.7 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised221 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised205 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised289 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw277.2 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised298 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw278 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised280 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw277.2 kcal
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised205 kcal
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised212 kcal
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised198.1 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised196 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw126.7 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised203 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw129 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised188.6 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw124 kcal
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised358.5 kcal
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised348.9 kcal
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw267.7 kcal
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised243.8 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291.6 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised329.8 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw253 kcal
Beef, brisket, whole, separable lean only, all grades, raw157 kcal
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised218 kcal
Beef, carcass, separable lean and fat, choice, raw291.6 kcal
Beef, carcass, separable lean and fat, select, raw277.2 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised296 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw204.8 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised303.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw210 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised285 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw196.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised228 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw146.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised234 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw152.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised220.6 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw137 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted236.1 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw180 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted241 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw184.8 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted229.2 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw173 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted183 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw136.5 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted190 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw139 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted172 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw133.6 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled277 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw222.5 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled282 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled267 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw215.8 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled209 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw153.2 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw159.9 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199.3 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw143 kcal
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised191 kcal
Beef, chuck for stew, separable lean and fat, all grades, raw128 kcal
Beef, chuck for stew, separable lean and fat, choice, cooked, braised194.3 kcal
Beef, chuck for stew, separable lean and fat, choice, raw130 kcal
Beef, chuck for stew, separable lean and fat, select, cooked, braised186 kcal
Beef, chuck for stew, separable lean and fat, select, raw124.3 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised296.4 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised283 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised302 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw243.8 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised309 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw248.6 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised295 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw239 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised211.8 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised195 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised214.4 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw132 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised223.7 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw139.3 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw125 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised334.6 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised341.8 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw248 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised358.5 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised317.9 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw229.9 kcal
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised253.3 kcal
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted207.5 kcal
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted215.8 kcal
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted195.5 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted171.6 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted171 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted172.3 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted173 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw129 kcal
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised219.9 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw128 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised225 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw131.5 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised211.5 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw122 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised190.2 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw123 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised196.7 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw127 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised181 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw116.6 kcal
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled160.4 kcal
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled161.3 kcal
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled158.7 kcal
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled159.4 kcal
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled156.8 kcal
Beef, chuck, roast, boneless, choice, raw232 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised305.9 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw235 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised317 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw239 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised286.8 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw227 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised240 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw169.2 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised250 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw175 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised223.9 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw161 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled176.9 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw144 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled181 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw144.8 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw141.7 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled181.9 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw141 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled184.5 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw143 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled176.4 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw140 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled221.8 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw176 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled228 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw182 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled212 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw166 kcal
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled215.6 kcal
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled226.6 kcal
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled200 kcal
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled203 kcal
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled217 kcal
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled183.8 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled227.5 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw182 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled236 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw189.3 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled215.3 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw172 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled220 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw169.5 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled227.8 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw178 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled209 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw156.5 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw196 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw202 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw187 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw140.3 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw145 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw133.6 kcal
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised291.6 kcal
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised306 kcal
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised286.8 kcal
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised216 kcal
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised231 kcal
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised216.1 kcal
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised275 kcal
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284.4 kcal
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised261 kcal
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219.2 kcal
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised221.8 kcal
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised214.9 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked229.9 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw167 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked233.3 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw176.4 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked203 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw157 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked259 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215.6 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked267.7 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw224 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked246.2 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw193.4 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked203 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw138.4 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked206 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw151 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked188 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw133.1 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked193.6 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw140 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw142 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked167.3 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal
Beef, cured, breakfast strips, cooked449.3 kcal
Beef, cured, breakfast strips, raw or unheated406.3 kcal
Beef, cured, corned beef, brisket, cooked251 kcal
Beef, cured, corned beef, brisket, raw197.9 kcal
Beef, flank, steak, boneless, choice, raw164 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled192 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw155 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised263 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled202 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw165.4 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled183.1 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw145.3 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled186 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw141 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised237.1 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled194 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw149.4 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled177.8 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw136.5 kcal
Beef, grass-fed, ground, raw198 kcal
Beef, grass-fed, strip steaks, lean only, raw116.6 kcal
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned270 kcal
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked241.4 kcal
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled238 kcal
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled277.2 kcal
Beef, ground, 70% lean meat / 30% fat, raw332 kcal
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned277 kcal
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked254 kcal
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled279.6 kcal
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled248 kcal
Beef, ground, 75% lean meat / 25% fat, raw291.6 kcal
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned272.5 kcal
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked254 kcal
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled270 kcal
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled246 kcal
Beef, ground, 80% lean meat / 20% fat, raw254 kcal
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned256 kcal
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked240 kcal
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled248.6 kcal
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled231.6 kcal
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned230 kcal
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked213.7 kcal
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled217 kcal
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled204.1 kcal
Beef, ground, 90% lean meat / 10% fat, raw176 kcal
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned209 kcal
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked191.4 kcal
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled192.6 kcal
Beef, ground, 93% lean meat / 7% fat, raw152 kcal
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled182 kcal
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned192.9 kcal
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked174 kcal
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled173.5 kcal
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled164 kcal
Beef, ground, 95% lean meat / 5% fat, raw136.5 kcal
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned175 kcal
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked154 kcal
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled153 kcal
Beef, ground, 97% lean meat / 3% fat, raw120.9 kcal
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled144.1 kcal
Beef, ground, patties, frozen, cooked, broiled295 kcal
Beef, ground, unspecified fat content, cooked240 kcal
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted182 kcal
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted183 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw148.9 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted188.3 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw153 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted174 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw143.6 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw139.3 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted183.1 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw134.6 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted169 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210.6 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw147 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled217 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled201.5 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw142 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled197.7 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw139.3 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled198 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw134.6 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled222.5 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw163 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled233 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw171.1 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled206.7 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw151 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled202 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw143 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw148.7 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled188.8 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw135 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled264 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw199.3 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled275 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw205 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled246.2 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw191 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled198.1 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw143.4 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled207.7 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw149 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw135 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled264 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw237.1 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled250 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw223.5 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled242 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw191.2 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled238.3 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw199 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled249 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw178.5 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled180.9 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw134 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled189 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw137.7 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled169.7 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw128 kcal
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled171 kcal
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled174.2 kcal
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled165 kcal
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted169.7 kcal
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted173.3 kcal
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted165 kcal
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw127.9 kcal
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw132 kcal
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw122 kcal
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted227.5 kcal
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw159 kcal
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted193 kcal
Beef, New Zealand, imported, bolar blade, separable lean only, raw128.8 kcal
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised451.7 kcal
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw345 kcal
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised265 kcal
Beef, New Zealand, imported, brisket navel end, separable lean only, raw193.6 kcal
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised251 kcal
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw163 kcal
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised202 kcal
Beef, New Zealand, imported, brisket point end, separable lean only, raw125.2 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised253.3 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw181 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised208.4 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw130.5 kcal
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted286.8 kcal
Beef, New Zealand, imported, cube roll, separable lean and fat, raw225 kcal
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted239 kcal
Beef, New Zealand, imported, cube roll, separable lean only, raw161.3 kcal
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted168 kcal
Beef, New Zealand, imported, eye round, separable lean and fat, raw129 kcal
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted164 kcal
Beef, New Zealand, imported, eye round, separable lean only, raw116.2 kcal
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised208.2 kcal
Beef, New Zealand, imported, flank, separable lean and fat, raw161 kcal
Beef, New Zealand, imported, flank, separable lean only, cooked, braised194 kcal
Beef, New Zealand, imported, flank, separable lean only, raw142.2 kcal
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised251 kcal
Beef, New Zealand, imported, flat, separable lean and fat, raw177 kcal
Beef, New Zealand, imported, flat, separable lean only, cooked, braised226 kcal
Beef, New Zealand, imported, flat, separable lean only, raw154.4 kcal
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised196 kcal
Beef, New Zealand, imported, hind shin, separable lean and fat, raw147 kcal
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised167 kcal
Beef, New Zealand, imported, hind shin, separable lean only, raw114 kcal
Beef, New Zealand, imported, inside, raw128 kcal
Beef, New Zealand, imported, intermuscular fat, cooked559.3 kcal
Beef, New Zealand, imported, intermuscular fat, raw602 kcal
Beef, New Zealand, imported, knuckle, cooked, fast fried178 kcal
Beef, New Zealand, imported, manufacturing beef, cooked, boiled126 kcal
Beef, New Zealand, imported, manufacturing beef, raw119 kcal
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised197.4 kcal
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw178 kcal
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised196 kcal
Beef, New Zealand, imported, oyster blade, separable lean only, raw155.4 kcal
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted197 kcal
Beef, New Zealand, imported, ribs prepared, raw146.3 kcal
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried192 kcal
Beef, New Zealand, imported, rump centre, separable lean and fat, raw145 kcal
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried188 kcal
Beef, New Zealand, imported, rump centre, separable lean only, raw141.5 kcal
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried301.1 kcal
Beef, New Zealand, imported, striploin, separable lean and fat, raw252 kcal
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried216.8 kcal
Beef, New Zealand, imported, striploin, separable lean only, raw150 kcal
Beef, New Zealand, imported, subcutaneous fat, cooked731.4 kcal
Beef, New Zealand, imported, subcutaneous fat, raw685 kcal
Beef, New Zealand, imported, sweetbread, cooked, boiled317.9 kcal
Beef, New Zealand, imported, sweetbread, raw303 kcal
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried202.2 kcal
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw146 kcal
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried199.6 kcal
Beef, New Zealand, imported, tenderloin, separable lean only, raw140 kcal
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled150 kcal
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled179 kcal
Beef, New Zealand, imported, variety meats and by-products, heart, raw104.7 kcal
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled156.5 kcal
Beef, New Zealand, imported, variety meats and by-products, kidney, raw86.5 kcal
Beef, New Zealand, imported, variety meats and by-products, liver, raw132.9 kcal
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled270.1 kcal
Beef, New Zealand, imported, variety meats and by-products, tongue, raw243 kcal
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled102.8 kcal
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw77 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled245 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw186.9 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled253.3 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw195 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled233 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw174.5 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw164.2 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled242 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw171.4 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled223 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw153.2 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled292 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw231.6 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled301.1 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled281 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw222 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled282 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw206.5 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled291 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw211.8 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled268 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw198.4 kcal
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled220.4 kcal
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled205 kcal
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled255.7 kcal
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled232.8 kcal
Beef, retail cuts, separable fat, cooked680 kcal
Beef, retail cuts, separable fat, raw674 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted301.1 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted305.9 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted290 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted231 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted239 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted218.7 kcal
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted292 kcal
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted303.5 kcal
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted277 kcal
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted202 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled309 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled313 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled303.5 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled221 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled229.2 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled210 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled271 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw228 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled284.4 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw241 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled248 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw207.7 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled206 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw154.2 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw162.3 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled191 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw142 kcal
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled291.6 kcal
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled303.5 kcal
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled273 kcal
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled207 kcal
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcal
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled192.2 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw255 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw260.5 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw248 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw166 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw173.5 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw155 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw243.8 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw253 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw230.4 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw155.8 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw161 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw147.9 kcal
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled249 kcal
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled234 kcal
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw149 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised360 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw322.7 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised372.8 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw336 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised341 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw305.9 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised299 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw239 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised306 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw251 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised287 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw221.1 kcal
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled182.4 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled265.3 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw274.9 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled204.6 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw161.1 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted372.8 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted329.8 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled337 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted353.7 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw315.5 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled370.5 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted377.6 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw332.2 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled403.9 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted392 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw368.1 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled325 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted332.2 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw294 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted238 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted253.3 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted219.9 kcal
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised470.8 kcal
Beef, rib, shortribs, separable lean and fat, choice, raw389.6 kcal
Beef, rib, shortribs, separable lean only, choice, cooked, braised294 kcal
Beef, rib, shortribs, separable lean only, choice, raw175 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled248.6 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled310.7 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled284.4 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled291 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted341.8 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw253.3 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled304 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted358.5 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw262.9 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled353.7 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted411.1 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw334.6 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled278 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted322.7 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw246.2 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled193 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled224.9 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled197.9 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled195.3 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw141 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw148 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled188 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw134 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled202.4 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled337 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted351.3 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw305.9 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled351.3 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted365 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw322.7 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled387.2 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted399.1 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw353.7 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled315.5 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted329.8 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw286.8 kcal
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw132.6 kcal
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw138 kcal
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw125 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw180.2 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled258.1 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw187 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled226 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw169.5 kcal
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled199 kcal
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled207.9 kcal
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled186 kcal
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted178.3 kcal
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted188 kcal
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted164.4 kcal
Beef, ribeye, steak, boneless, choice, raw254 kcal
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted163.5 kcal
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted169 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted187 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted199 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted175 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted217.7 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted223 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted212.2 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted177 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted185 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked163.5 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw127.6 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted179 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw139.6 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw128 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised223.2 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised229.9 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised216.5 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised247 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw192.4 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised253.3 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw198 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised240 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw186.9 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised214.4 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised222.8 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised206 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised216 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised227.5 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised205 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted166.8 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted171 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw127 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted161.6 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw120.2 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted163 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw120.9 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted166.3 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw124 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted157 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw116.4 kcal
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw127.4 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled158.9 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled163 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled154 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw120 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled155 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled158 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw123.8 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled149 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw116 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted207.9 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw166 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted212.2 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw173 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted203.6 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw160 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted169.5 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw124 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted175.4 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw128.1 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted163 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw119 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled234.9 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw195 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled218 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw184 kcal
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled191 kcal
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled172.1 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled176.9 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw143 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188.1 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw137 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw122.8 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167.8 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw129 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled174 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw133.4 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled160 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled181.6 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw142 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled191.2 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw150 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled166.3 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw129 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted188.3 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw151 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted196 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw155.8 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted181.4 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw145 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218.9 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted228 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted210.1 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw125.7 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted176.1 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw130 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted149 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw121.4 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw189.1 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw199.1 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw178.1 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted160 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw125 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted163 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw128.1 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted157 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted162 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted158.2 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw123.8 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted150 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw116 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw124 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled170.2 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw127 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled162 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw119.7 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled162.5 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw120.7 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled166 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw124 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled157.7 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw116.4 kcal
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled203.6 kcal
Beef, round, top round, boneless, choice, raw141 kcal
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised209 kcal
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised216.1 kcal
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised200 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised238 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised251 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried265.3 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised224.9 kcal
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised207 kcal
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised190 kcal
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried228 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw166 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled223.7 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw168 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled224.9 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled200.5 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw164 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw135 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled193 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw140 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled176.9 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw129.1 kcal
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw308.3 kcal
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered201 kcal
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw128 kcal
Beef, short loin (NY strip steak), raw190 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled276 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled282 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled267 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled274.9 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw214 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled284.4 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw218 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled262.9 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw208 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled213.4 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled212.2 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled224.4 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled194 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw155 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled220.6 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw161 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled202.4 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw145 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled212.5 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw153 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw160 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled205.8 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw144 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled247 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled258.1 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled230 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled289.2 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw223 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled294 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled282 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw215 kcal
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled197.7 kcal
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled177 kcal
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw138 kcal
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled310.7 kcal
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw227.8 kcal
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled278 kcal
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw281 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled189.1 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled200.8 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw155 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled177 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw133.4 kcal
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw130 kcal
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw132.9 kcal
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw127 kcal
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw123.3 kcal
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw125.5 kcal
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw120.9 kcal
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised204.3 kcal
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised207 kcal
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised200.5 kcal
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised196 kcal
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised200 kcal
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised190 kcal
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182.1 kcal
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled185.9 kcal
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled177 kcal
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled175 kcal
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled169.2 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled210.1 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw146 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220.4 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw152 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled194.3 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled196 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw139.3 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled201.7 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled187 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw133.1 kcal
Beef, tenderloin steak, raw143 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted325 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted331 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted344.2 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted315.5 kcal
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw274.9 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled267.7 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw247 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled272.5 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw246 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled308.3 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled262.9 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw249 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled199.6 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw153 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled206 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw158.5 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled194 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw147.7 kcal
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled239 kcal
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled253.3 kcal
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled219 kcal
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled195.3 kcal
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 kcal
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184.3 kcal
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted228 kcal
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted239 kcal
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted212.7 kcal
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted195 kcal
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted206 kcal
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 kcal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw187 kcal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw199.1 kcal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw170 kcal
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw142.9 kcal
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw149 kcal
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw135 kcal
Beef, top sirloin steak, raw140 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled212.5 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled219 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled206 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled243.8 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw201 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled255.7 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried313.1 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw214 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled230.4 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw189 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled183 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled188.3 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled177 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled178.3 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw131 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled187 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw135 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled169.9 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw127 kcal
Beef, variety meats and by-products, brain, cooked, pan-fried196 kcal
Beef, variety meats and by-products, brain, cooked, simmered150.6 kcal
Beef, variety meats and by-products, brain, raw143.4 kcal
Beef, variety meats and by-products, heart, cooked, simmered165 kcal
Beef, variety meats and by-products, heart, raw112 kcal
Beef, variety meats and by-products, kidneys, cooked, simmered158 kcal
Beef, variety meats and by-products, kidneys, raw98.7 kcal
Beef, variety meats and by-products, liver, cooked, braised191 kcal
Beef, variety meats and by-products, liver, cooked, pan-fried175.4 kcal
Beef, variety meats and by-products, liver, raw134.8 kcal
Beef, variety meats and by-products, lungs, cooked, braised120 kcal
Beef, variety meats and by-products, lungs, raw92 kcal
Beef, variety meats and by-products, mechanically separated beef, raw277.2 kcal
Beef, variety meats and by-products, pancreas, cooked, braised270.1 kcal
Beef, variety meats and by-products, pancreas, raw234.9 kcal
Beef, variety meats and by-products, spleen, cooked, braised145.1 kcal
Beef, variety meats and by-products, spleen, raw104.9 kcal
Beef, variety meats and by-products, suet, raw854 kcal
Beef, variety meats and by-products, thymus, cooked, braised320.3 kcal
Beef, variety meats and by-products, thymus, raw235.9 kcal
Beef, variety meats and by-products, tongue, cooked, simmered284 kcal
Beef, variety meats and by-products, tongue, raw223.9 kcal
Beef, variety meats and by-products, tripe, cooked, simmered94.2 kcal
Beef, variety meats and by-products, tripe, raw84.8 kcal
Bison, ground, grass-fed, cooked179 kcal
Bison, ground, grass-fed, raw146 kcal
Bison, ground, raw159 kcal
Canada Goose, breast meat only, skinless, raw133.4 kcal
Canadian bacon, cooked, pan-fried145.6 kcal
Canadian bacon, unprepared110 kcal
Chicken breast tenders, breaded, cooked, microwaved251 kcal
Chicken breast tenders, breaded, uncooked263 kcal
Chicken patty, frozen, cooked287 kcal
Chicken patty, frozen, uncooked291.6 kcal
Chicken, breast, boneless, skinless, raw106 kcal
Chicken, breast, meat and skin, raw127 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised157 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled150.8 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw120 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised145 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled148.4 kcal
Chicken, broiler, rotisserie, BBQ, back meat only212.2 kcal
Chicken, broiler, rotisserie, BBQ, back, meat and skin251 kcal
Chicken, broiler, rotisserie, BBQ, breast, meat and skin174.7 kcal
Chicken, broiler, rotisserie, BBQ, breast, meat only144.4 kcal
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin206 kcal
Chicken, broiler, rotisserie, BBQ, drumstick, meat only172 kcal
Chicken, broiler, rotisserie, BBQ, skin377.6 kcal
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin226.1 kcal
Chicken, broiler, rotisserie, BBQ, thigh, meat only193.1 kcal
Chicken, broiler, rotisserie, BBQ, wing, meat and skin257 kcal
Chicken, broiler, rotisserie, BBQ, wing, meat only186 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked215 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter329.8 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour329.8 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, roasted301.1 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, stewed258.1 kcal
Chicken, broilers or fryers, back, meat and skin, raw320.3 kcal
Chicken, broilers or fryers, back, meat only, cooked, fried286.8 kcal
Chicken, broilers or fryers, back, meat only, cooked, roasted239 kcal
Chicken, broilers or fryers, back, meat only, cooked, stewed208.9 kcal
Chicken, broilers or fryers, back, meat only, raw137 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter260.5 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour222 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted196.9 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed184 kcal
Chicken, broilers or fryers, breast, meat and skin, raw172 kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried186.9 kcal
Chicken, broilers or fryers, breast, meat only, cooked, roasted164.9 kcal
Chicken, broilers or fryers, breast, meat only, cooked, stewed151.1 kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw108 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised187.4 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised149.4 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted154.9 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw116 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter298.8 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour284.4 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted253.3 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed233 kcal
Chicken, broilers or fryers, dark meat, meat and skin, raw237.1 kcal
Chicken, broilers or fryers, dark meat, meat only, cooked, fried239 kcal
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted205.1 kcal
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed191.9 kcal
Chicken, broilers or fryers, dark meat, meat only, raw125 kcal
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised229 kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised176 kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw121 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter267.7 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour243.8 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted190.5 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed204.1 kcal
Chicken, broilers or fryers, drumstick, meat and skin, raw161 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, braised155.8 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, fried195 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed169 kcal
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked176 kcal
Chicken, broilers or fryers, giblets, cooked, fried277.2 kcal
Chicken, broilers or fryers, giblets, cooked, simmered156.5 kcal
Chicken, broilers or fryers, giblets, raw124 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter272.5 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour253.3 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted184 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed219.9 kcal
Chicken, broilers or fryers, leg, meat and skin, raw214.4 kcal
Chicken, broilers or fryers, leg, meat only, cooked, fried207.9 kcal
Chicken, broilers or fryers, leg, meat only, cooked, roasted174 kcal
Chicken, broilers or fryers, leg, meat only, cooked, stewed185 kcal
Chicken, broilers or fryers, leg, meat only, raw119.7 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter277.2 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour246.2 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted222 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed201 kcal
Chicken, broilers or fryers, light meat, meat and skin, raw185.9 kcal
Chicken, broilers or fryers, light meat, meat only, cooked, fried191.9 kcal
Chicken, broilers or fryers, light meat, meat only, cooked, roasted173 kcal
Chicken, broilers or fryers, light meat, meat only, cooked, stewed158.9 kcal
Chicken, broilers or fryers, light meat, meat only, raw114 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter291.6 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour272.5 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, raw213 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted234 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed216.1 kcal
Chicken, broilers or fryers, meat and skin, cooked, fried, batter289.2 kcal
Chicken, broilers or fryers, meat and skin, cooked, fried, flour267.7 kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted239 kcal
Chicken, broilers or fryers, meat and skin, cooked, stewed218.9 kcal
Chicken, broilers or fryers, meat and skin, raw215 kcal
Chicken, broilers or fryers, meat only, cooked, fried218.9 kcal
Chicken, broilers or fryers, meat only, cooked, roasted190 kcal
Chicken, broilers or fryers, meat only, cooked, stewed177.1 kcal
Chicken, broilers or fryers, meat only, raw119 kcal
Chicken, broilers or fryers, neck, meat and skin, cooked simmered246.2 kcal
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter329.8 kcal
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour332.2 kcal
Chicken, broilers or fryers, neck, meat and skin, raw296.4 kcal
Chicken, broilers or fryers, neck, meat only, cooked, fried229 kcal
Chicken, broilers or fryers, neck, meat only, cooked, simmered179 kcal
Chicken, broilers or fryers, neck, meat only, raw153.9 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked260 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked205 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked183.6 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked137 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked406 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked233 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked196 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked266 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked196.5 kcal
Chicken, broilers or fryers, separable fat, raw628.6 kcal
Chicken, broilers or fryers, skin only, cooked, fried, batter394.4 kcal
Chicken, broilers or fryers, skin only, cooked, fried, flour501.9 kcal
Chicken, broilers or fryers, skin only, cooked, roasted454.1 kcal
Chicken, broilers or fryers, skin only, cooked, stewed363.3 kcal
Chicken, broilers or fryers, skin only, raw349 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter277.2 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour262.9 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted232.1 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed232.1 kcal
Chicken, broilers or fryers, thigh, meat and skin, raw221 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, fried218 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, roasted179.3 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, stewed195 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter325 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour320.3 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted254 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed248.6 kcal
Chicken, broilers or fryers, wing, meat and skin, raw190.7 kcal
Chicken, broilers or fryers, wing, meat only, cooked, fried211 kcal
Chicken, broilers or fryers, wing, meat only, cooked, roasted202.9 kcal
Chicken, broilers or fryers, wing, meat only, cooked, stewed180.9 kcal
Chicken, broilers or fryers, wing, meat only, raw126 kcal
Chicken, canned, meat only, with broth164.9 kcal
Chicken, canned, no broth185 kcal
Chicken, capons, giblets, cooked, simmered164 kcal
Chicken, capons, giblets, raw130 kcal
Chicken, capons, meat and skin and giblets and neck, cooked, roasted226.1 kcal
Chicken, capons, meat and skin and giblets and neck, raw232.1 kcal
Chicken, capons, meat and skin, cooked, roasted229 kcal
Chicken, capons, meat and skin, raw234 kcal
Chicken, cornish game hens, meat and skin, cooked, roasted259 kcal
Chicken, cornish game hens, meat and skin, raw200 kcal
Chicken, cornish game hens, meat only, cooked, roasted134.1 kcal
Chicken, cornish game hens, meat only, raw115.9 kcal
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised183.1 kcal
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted180.2 kcal
Chicken, dark meat, drumstick, meat and skin, with added solution, raw146 kcal
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised149 kcal
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted146.5 kcal
Chicken, dark meat, drumstick, meat only, with added solution, raw106 kcal
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised215 kcal
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted214.1 kcal
Chicken, dark meat, thigh, meat and skin, with added solution, raw197 kcal
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised163.7 kcal
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted164.4 kcal
Chicken, dark meat, thigh, meat only, with added solution, raw110 kcal
Chicken, drumstick, meat and skin, raw125 kcal
Chicken, feet, boiled215.1 kcal
Chicken, gizzard, all classes, cooked, simmered153.9 kcal
Chicken, gizzard, all classes, raw93.9 kcal
Chicken, ground, crumbles, cooked, pan-browned188.8 kcal
Chicken, ground, raw143 kcal
Chicken, ground, with additives, raw133 kcal
Chicken, heart, all classes, cooked, simmered185 kcal
Chicken, heart, all classes, raw153 kcal
Chicken, liver, all classes, cooked, pan-fried172 kcal
Chicken, liver, all classes, cooked, simmered166.6 kcal
Chicken, liver, all classes, raw118.5 kcal
Chicken, roasting, dark meat, meat only, cooked, roasted178.1 kcal
Chicken, roasting, dark meat, meat only, raw113 kcal
Chicken, roasting, giblets, cooked, simmered164.9 kcal
Chicken, roasting, giblets, raw126.9 kcal
Chicken, roasting, light meat, meat only, cooked, roasted153 kcal
Chicken, roasting, light meat, meat only, raw109 kcal
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted219.9 kcal
Chicken, roasting, meat and skin and giblets and neck, raw213 kcal
Chicken, roasting, meat and skin, cooked, roasted223 kcal
Chicken, roasting, meat only, cooked, roasted167.1 kcal
Chicken, roasting, meat only, raw110.9 kcal
Chicken, skin (drumsticks and thighs), cooked, braised444.6 kcal
Chicken, skin (drumsticks and thighs), cooked, roasted461.3 kcal
Chicken, skin (drumsticks and thighs), raw440 kcal
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised403 kcal
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted420.7 kcal
Chicken, skin (drumsticks and thighs), with added solution, raw386 kcal
Chicken, stewing, dark meat, meat only, cooked, stewed258.1 kcal
Chicken, stewing, dark meat, meat only, raw157 kcal
Chicken, stewing, giblets, cooked, simmered194.1 kcal
Chicken, stewing, giblets, raw168 kcal
Chicken, stewing, light meat, meat only, cooked, stewed213 kcal
Chicken, stewing, light meat, meat only, raw137 kcal
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed213.7 kcal
Chicken, stewing, meat and skin, and giblets and neck, raw251 kcal
Chicken, stewing, meat and skin, cooked, stewed284.4 kcal
Chicken, stewing, meat and skin, raw258.1 kcal
Chicken, stewing, meat only, cooked, stewed237.1 kcal
Chicken, stewing, meat only, raw148 kcal
Chicken, thigh, boneless, skinless, raw144 kcal
Chicken, thigh, meat and skin, raw188 kcal
Chicken, wing, frozen, glazed, barbecue flavored211 kcal
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)241.4 kcal
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)248.6 kcal
Chicken, wing, meat and skin, raw168 kcal
Dove, cooked (includes squab)212.7 kcal
Duck, domesticated, liver, raw136 kcal
Duck, domesticated, meat and skin, cooked, roasted337 kcal
Duck, domesticated, meat and skin, raw404 kcal
Duck, domesticated, meat only, cooked, roasted201 kcal
Duck, domesticated, meat only, raw135.3 kcal
Duck, wild, breast, meat only, raw123.1 kcal
Duck, wild, meat and skin, raw211 kcal
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted202 kcal
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled140.1 kcal
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted217 kcal
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised178.1 kcal
Emu, fan fillet, cooked, broiled154 kcal
Emu, fan fillet, raw103.3 kcal
Emu, flat fillet, raw102 kcal
Emu, full rump, cooked, broiled168 kcal
Emu, full rump, raw112.1 kcal
Emu, ground, cooked, pan-broiled163.2 kcal
Emu, ground, raw134 kcal
Emu, inside drum, raw108.3 kcal
Emu, inside drums, cooked, broiled156 kcal
Emu, outside drum, raw102.8 kcal
Emu, oyster, raw141 kcal
Emu, top loin, cooked, broiled152.5 kcal
Game meat , bison, ground, raw223.5 kcal
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled171 kcal
Game meat, antelope, cooked, roasted150.1 kcal
Game meat, antelope, raw114 kcal
Game meat, bear, cooked, simmered258.1 kcal
Game meat, bear, raw161.1 kcal
Game meat, beaver, cooked, roasted212 kcal
Game meat, beaver, raw146 kcal
Game meat, beefalo, composite of cuts, cooked, roasted188.1 kcal
Game meat, beefalo, composite of cuts, raw142.9 kcal
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised193.4 kcal
Game meat, bison, chuck, shoulder clod, separable lean only, raw119 kcal
Game meat, bison, ground, cooked, pan-broiled238 kcal
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled176.9 kcal
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw115.9 kcal
Game meat, bison, separable lean only, cooked, roasted142.9 kcal
Game meat, bison, separable lean only, raw109 kcal
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw109 kcal
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled174 kcal
Game meat, bison, top round, separable lean only, 1" steak, raw122 kcal
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw113 kcal
Game meat, boar, wild, cooked, roasted159.9 kcal
Game meat, boar, wild, raw121.9 kcal
Game meat, buffalo, water, cooked, roasted131 kcal
Game meat, buffalo, water, raw98.9 kcal
Game meat, caribou, cooked, roasted167.1 kcal
Game meat, caribou, raw126.9 kcal
Game meat, deer, cooked, roasted158 kcal
Game meat, deer, ground, cooked, pan-broiled187.1 kcal
Game meat, deer, ground, raw157 kcal
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled150 kcal
Game meat, deer, raw120 kcal
Game meat, deer, shoulder clod, separable lean only, cooked, braised190.5 kcal
Game meat, deer, tenderloin, separable lean only, cooked, broiled149 kcal
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled151.8 kcal
Game meat, elk, cooked, roasted146 kcal
Game meat, elk, ground, cooked, pan-broiled193 kcal
Game meat, elk, ground, raw172.6 kcal
Game meat, elk, loin, separable lean only, cooked, broiled167.1 kcal
Game meat, elk, raw110.9 kcal
Game meat, elk, round, separable lean only, cooked, broiled156 kcal
Game meat, elk, tenderloin, separable lean only, cooked, broiled162 kcal
Game meat, goat, cooked, roasted143 kcal
Game meat, goat, raw109 kcal
Game meat, horse, cooked, roasted175 kcal
Game meat, horse, raw132.9 kcal
Game meat, moose, cooked, roasted134.1 kcal
Game meat, moose, raw102.1 kcal
Game meat, muskrat, cooked, roasted234 kcal
Game meat, muskrat, raw162 kcal
Game meat, opossum, cooked, roasted221.1 kcal
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted196.9 kcal
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed206 kcal
Game meat, rabbit, domesticated, composite of cuts, raw136 kcal
Game meat, rabbit, wild, cooked, stewed173 kcal
Game meat, rabbit, wild, raw114 kcal
Game meat, raccoon, cooked, roasted255 kcal
Game meat, squirrel, cooked, roasted173 kcal
Game meat, squirrel, raw120 kcal
Goose, domesticated, meat and skin, cooked, roasted305.9 kcal
Goose, domesticated, meat and skin, raw370.5 kcal
Goose, domesticated, meat only, cooked, roasted238 kcal
Goose, domesticated, meat only, raw161.1 kcal
Goose, liver, raw132.9 kcal
Guinea hen, meat and skin, raw158 kcal
Guinea hen, meat only, raw109.9 kcal
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork145.6 kcal
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork167.1 kcal
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored117.6 kcal
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored110.2 kcal
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored119.3 kcal
HORMEL Canadian Style Bacon122.1 kcal
HORMEL, Cure 81 Ham106.1 kcal
Lamb, Australian, ground, 85% lean / 15% fat, raw255.7 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked255.7 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw229 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked201 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw142 kcal
Lamb, Australian, imported, fresh, external fat, cooked538 kcal
Lamb, Australian, imported, fresh, external fat, raw487 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised235.9 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw195 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised164.9 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw123.1 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219.4 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw187 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted189.5 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw136 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215.1 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw195 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled183.1 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw142.9 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204.3 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw196 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised174 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw121.7 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted231.1 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw201 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted181.9 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw132.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled234.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw207.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled188.1 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw131.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted282 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw253.3 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted215.1 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw137.9 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted225.6 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw175 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted214.6 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted243.8 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw215.1 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw135 kcal
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled218.9 kcal
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw202.9 kcal
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled191.9 kcal
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw146 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291.6 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted244 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted193 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted174.7 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled305.9 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled233.7 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled276 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled236.1 kcal
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw237 kcal
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal
Lamb, Australian, imported, fresh, seam fat, cooked554.5 kcal
Lamb, Australian, imported, fresh, seam fat, raw459 kcal
Lamb, Australian, imported, fresh, separable fat, cooked638.1 kcal
Lamb, Australian, imported, fresh, separable fat, raw647.7 kcal
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled231.1 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised310.7 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw243.8 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised238 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw137 kcal
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled291.6 kcal
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw262.9 kcal
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw164 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked296.4 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw255.7 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw155.1 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked233 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted186.7 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw143 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted184 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw136.2 kcal
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked586 kcal
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw664.4 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked294 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw267.7 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked270.1 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw243.8 kcal
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked206 kcal
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw134.1 kcal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised223 kcal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled185.9 kcal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw134.1 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised243 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw201 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw201 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised243.8 kcal
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised186.9 kcal
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw120 kcal
Lamb, ground, cooked, broiled283 kcal
Lamb, ground, raw282 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted224.9 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw201 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted217 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw185 kcal
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted180 kcal
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw125 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted291.6 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw272.5 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted284.4 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw260.5 kcal
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted204.1 kcal
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw134.1 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted258 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw229.9 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted241.4 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw208.9 kcal
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted191 kcal
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw128.1 kcal
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled316 kcal
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted309 kcal
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw310.7 kcal
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled296.4 kcal
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted289.2 kcal
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw279.6 kcal
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled216 kcal
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted202 kcal
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw142.9 kcal
Lamb, New Zealand, imported, brains, cooked, soaked and fried154.4 kcal
Lamb, New Zealand, imported, brains, raw118 kcal
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised270.1 kcal
Lamb, New Zealand, imported, breast, separable lean only, raw149 kcal
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted142.2 kcal
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw121.2 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised375.2 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw337 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised234 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw179.7 kcal
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised256 kcal
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw183 kcal
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised208.9 kcal
Lamb, New Zealand, imported, fore-shank, separable lean only, raw122 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked585.6 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw640.5 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked305.9 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw277.2 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked270.1 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw232.1 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked206 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw128.1 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised258.1 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw223 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted246.2 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted234 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw201 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted180.9 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled315 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled296.4 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw272.5 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled199.1 kcal
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted317.9 kcal
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw310.7 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised356.1 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised341.8 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw251 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised284.4 kcal
Lamb, New Zealand, imported, ground lamb, cooked, braised192.4 kcal
Lamb, New Zealand, imported, ground lamb, raw193 kcal
Lamb, New Zealand, imported, heart, cooked, soaked and simmered160.9 kcal
Lamb, New Zealand, imported, heart, raw105 kcal
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised246.2 kcal
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw186 kcal
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised196 kcal
Lamb, New Zealand, imported, hind-shank, separable lean only, raw114.7 kcal
Lamb, New Zealand, imported, Intermuscular fat, cooked596 kcal
Lamb, New Zealand, imported, Intermuscular fat, raw640.5 kcal
Lamb, New Zealand, imported, kidney, cooked, soaked and fried111.9 kcal
Lamb, New Zealand, imported, kidney, raw84 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried212 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw206 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried162 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw126.2 kcal
Lamb, New Zealand, imported, liver, cooked, soaked and fried168.3 kcal
Lamb, New Zealand, imported, liver, raw136 kcal
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried332 kcal
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw298 kcal
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried208 kcal
Lamb, New Zealand, imported, loin chop, separable lean only, raw142 kcal
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted272.5 kcal
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw273 kcal
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted162 kcal
Lamb, New Zealand, imported, loin saddle, separable lean only, raw131.2 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted157 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw122 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted156 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw120 kcal
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised305.9 kcal
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw231 kcal
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised262.9 kcal
Lamb, New Zealand, imported, neck chops, separable lean only, raw151 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted286.8 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw252 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted199 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw142.7 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted195 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw169 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted173 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw146.5 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted253 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw240 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted193 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw160.1 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised322.7 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw275 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised255.7 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw164 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted294 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw272.5 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted191.4 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw154 kcal
Lamb, New Zealand, imported, subcutaneous fat, cooked674 kcal
Lamb, New Zealand, imported, subcutaneous fat, raw703 kcal
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered143.9 kcal
Lamb, New Zealand, imported, sweetbread, raw72 kcal
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried157 kcal
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw119.7 kcal
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried155.1 kcal
Lamb, New Zealand, imported, tenderloin, separable lean only, raw116 kcal
Lamb, New Zealand, imported, testes, cooked, soaked and fried125.2 kcal
Lamb, New Zealand, imported, testes, raw68 kcal
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered272.5 kcal
Lamb, New Zealand, imported, tongue - swiss cut, raw225 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted207.9 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw121 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted159.2 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw121 kcal
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled361 kcal
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted358.5 kcal
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw372.8 kcal
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled339.4 kcal
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted341.8 kcal
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw341.8 kcal
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled235 kcal
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted232.1 kcal
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw169 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised346.6 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled282 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted279.6 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw260.5 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised337 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw243.8 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted267.7 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled267.7 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised279.6 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled200 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted191.9 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw131.9 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344.2 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled278 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted282 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw258.1 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised339.4 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled267.7 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted270.1 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw243.8 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised286.8 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled211 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted208.9 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw151.1 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344.2 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled277.2 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted276 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw264 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised337 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled267.7 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted267.7 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw243.8 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised282 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled210 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted204 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw144 kcal
Lamb, variety meats and by-products, brain, cooked, braised145.1 kcal
Lamb, variety meats and by-products, brain, cooked, pan-fried272.5 kcal
Lamb, variety meats and by-products, brain, raw121.9 kcal
Lamb, variety meats and by-products, heart, cooked, braised185 kcal
Lamb, variety meats and by-products, heart, raw121.9 kcal
Lamb, variety meats and by-products, kidneys, cooked, braised137 kcal
Lamb, variety meats and by-products, kidneys, raw97 kcal
Lamb, variety meats and by-products, liver, cooked, braised219.9 kcal
Lamb, variety meats and by-products, liver, cooked, pan-fried238 kcal
Lamb, variety meats and by-products, liver, raw139.1 kcal
Lamb, variety meats and by-products, lungs, cooked, braised113 kcal
Lamb, variety meats and by-products, lungs, raw94.9 kcal
Lamb, variety meats and by-products, mechanically separated, raw277.2 kcal
Lamb, variety meats and by-products, pancreas, cooked, braised234 kcal
Lamb, variety meats and by-products, pancreas, raw152 kcal
Lamb, variety meats and by-products, spleen, cooked, braised156.1 kcal
Lamb, variety meats and by-products, spleen, raw101.1 kcal
Lamb, variety meats and by-products, tongue, cooked, braised274.9 kcal
Lamb, variety meats and by-products, tongue, raw222 kcal
Ostrich, fan, raw117.1 kcal
Ostrich, ground, cooked, pan-broiled175 kcal
Ostrich, ground, raw164.9 kcal
Ostrich, inside leg, cooked141.3 kcal
Ostrich, inside leg, raw111 kcal
Ostrich, inside strip, cooked164 kcal
Ostrich, inside strip, raw127.2 kcal
Ostrich, outside leg, raw115.2 kcal
Ostrich, outside strip, cooked156.5 kcal
Ostrich, outside strip, raw120 kcal
Ostrich, oyster, cooked158.9 kcal
Ostrich, oyster, raw125 kcal
Ostrich, round, raw116 kcal
Ostrich, tenderloin, raw123.1 kcal
Ostrich, tip trimmed, cooked144.8 kcal
Ostrich, tip trimmed, raw114 kcal
Ostrich, top loin, cooked155 kcal
Ostrich, top loin, raw119 kcal
Pate de foie gras, canned (goose liver pate), smoked461.3 kcal
Pheasant, breast, meat only, raw132.9 kcal
Pheasant, cooked, total edible239 kcal
Pheasant, leg, meat only, raw134.1 kcal
Pheasant, raw, meat and skin180.9 kcal
Pheasant, raw, meat only132.9 kcal
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only255 kcal
Pork loin, fresh, backribs, bone-in, raw, lean only171.8 kcal
Pork, bacon, rendered fat, cooked898.7 kcal
Pork, belly, with skin, raw380 kcal
Pork, chop, center cut, raw138 kcal
Pork, cured, bacon, cooked, baked548 kcal
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium541 kcal
Pork, cured, bacon, cooked, microwaved476 kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried468.5 kcal
Pork, cured, bacon, unprepared392 kcal
Pork, cured, breakfast strips, raw or unheated387.2 kcal
Pork, cured, feet, pickled140.1 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted161 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated171.6 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted121 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated95.4 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted200.3 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated167 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted128 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated91 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil166 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated164.2 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil131 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated95.1 kcal
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil125 kcal
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil119 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted126 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated121 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted117 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated109.7 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted186 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated179 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted131 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated107 kcal
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted234 kcal
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated243 kcal
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted132 kcal
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only113 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil155.1 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated149.1 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil122 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated103.3 kcal
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil124 kcal
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil123.3 kcal
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted123 kcal
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated117.1 kcal
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted123 kcal
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated116.2 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted177 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated199.8 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted137 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated122.4 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted191 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated190.5 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted144.6 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated130 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil180 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated158.5 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil150 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated123.1 kcal
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil118.1 kcal
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil116 kcal
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted139 kcal
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated129 kcal
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated108.7 kcal
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted126 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted113.8 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated112.1 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted112.8 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated111 kcal
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted145.1 kcal
Pork, cured, ham, boneless, extra lean and regular, roasted164.9 kcal
Pork, cured, ham, boneless, extra lean and regular, unheated162 kcal
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted145 kcal
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted165 kcal
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted178.1 kcal
Pork, cured, ham, center slice, country-style, separable lean only, raw195 kcal
Pork, cured, ham, center slice, separable lean and fat, unheated202.9 kcal
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted136 kcal
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated120 kcal
Pork, cured, ham, extra lean and regular, canned, roasted167.1 kcal
Pork, cured, ham, extra lean and regular, canned, unheated143.9 kcal
Pork, cured, ham, low sodium, lean and fat, cooked172.1 kcal
Pork, cured, ham, patties, unheated315.5 kcal
Pork, cured, ham, regular (approximately 13% fat), canned, roasted226.1 kcal
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 kcal
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated176 kcal
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 kcal
Pork, cured, ham, rump, bone-in, separable lean only, unheated125.5 kcal
Pork, cured, ham, separable fat, boneless, heated507 kcal
Pork, cured, ham, separable fat, boneless, unheated513.9 kcal
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 kcal
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated176.6 kcal
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139.1 kcal
Pork, cured, ham, shank, bone-in, separable lean only, unheated124.5 kcal
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil180.9 kcal
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 kcal
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil148 kcal
Pork, cured, ham, slice, bone-in, separable lean only, unheated129.8 kcal
Pork, cured, ham, steak, boneless, extra lean, unheated121.9 kcal
Pork, cured, ham, whole, separable lean and fat, unheated246.2 kcal
Pork, cured, ham, whole, separable lean only, roasted157 kcal
Pork, cured, ham, whole, separable lean only, unheated147 kcal
Pork, cured, salt pork, raw748.1 kcal
Pork, cured, separable fat (from ham and arm picnic), roasted590.3 kcal
Pork, cured, separable fat (from ham and arm picnic), unheated578.4 kcal
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted279.6 kcal
Pork, cured, shoulder, arm picnic, separable lean only, roasted169.9 kcal
Pork, cured, shoulder, blade roll, separable lean and fat, roasted286.8 kcal
Pork, cured, shoulder, blade roll, separable lean and fat, unheated267.7 kcal
Pork, fresh, backfat, raw812.6 kcal
Pork, fresh, backribs, separable lean and fat, cooked, roasted291.6 kcal
Pork, fresh, backribs, separable lean and fat, raw224 kcal
Pork, fresh, belly, raw518.6 kcal
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled202.4 kcal
Pork, fresh, carcass, separable lean and fat, raw375.2 kcal
Pork, fresh, composite of separable fat, with added solution, cooked585 kcal
Pork, fresh, composite of separable fat, with added solution, raw508 kcal
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw211.3 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked200.5 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked237.8 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216.1 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw134 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked235 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw177.1 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked211 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw143.9 kcal
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw106 kcal
Pork, fresh, ground, cooked296.4 kcal
Pork, fresh, ground, raw262.9 kcal
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted209 kcal
Pork, fresh, leg (ham), rump half, separable lean and fat, raw182 kcal
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted165 kcal
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted232 kcal
Pork, fresh, leg (ham), shank half, separable lean and fat, raw192.9 kcal
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted175 kcal
Pork, fresh, leg (ham), shank half, separable lean only, raw119 kcal
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted272.5 kcal
Pork, fresh, leg (ham), whole, separable lean and fat, raw243.8 kcal
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted211 kcal
Pork, fresh, leg (ham), whole, separable lean only, raw136 kcal
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw194.3 kcal
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw143.2 kcal
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw157 kcal
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw123 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised255 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled230.6 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried255.7 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised222 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled192.9 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried222 kcal
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled169 kcal
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted254 kcal
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted217 kcal
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted198.9 kcal
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted174.7 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised241.4 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled209.1 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried238 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw170 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised200 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled180 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried195.3 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw127.4 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled229 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw201.2 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled162 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw122.8 kcal
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted231 kcal
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted193.8 kcal
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw186.2 kcal
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw136 kcal
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw211 kcal
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw152 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised260.5 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled222 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried255.7 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised208.2 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled186 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried211 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised255.7 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled260.5 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried272.5 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised211 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled216.1 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried223.9 kcal
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted248 kcal
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted206.3 kcal
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted251 kcal
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted213.9 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled260.5 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted358.5 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled247 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted270 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised272.5 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, raw189 kcal
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled216.3 kcal
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted227 kcal
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled216 kcal
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted219 kcal
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised246.2 kcal
Pork, fresh, loin, country-style ribs, separable lean only, raw140 kcal
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw168.3 kcal
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw128.6 kcal
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw132.6 kcal
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw120.7 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised234 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled222 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised194.6 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled174 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised171 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled170.2 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised163.2 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled161 kcal
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted230 kcal
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted204 kcal
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted192 kcal
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted177.6 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled201 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted147 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw120 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted121 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw114 kcal
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled186.9 kcal
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted143.4 kcal
Pork, fresh, loin, tenderloin, separable lean only, raw109 kcal
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted116.2 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised200 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled196 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried196.2 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw154.6 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled198.1 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled190 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw171 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised169.5 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled172.6 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried172 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw127 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled170 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled168.7 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw116.6 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted192.4 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw166 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted173 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw132.2 kcal
Pork, fresh, loin, whole, separable lean and fat, cooked, braised239 kcal
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled241.4 kcal
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted248.6 kcal
Pork, fresh, loin, whole, separable lean and fat, raw197.9 kcal
Pork, fresh, loin, whole, separable lean only, cooked, braised204.1 kcal
Pork, fresh, loin, whole, separable lean only, cooked, broiled210.1 kcal
Pork, fresh, loin, whole, separable lean only, cooked, roasted208.9 kcal
Pork, fresh, loin, whole, separable lean only, raw142.9 kcal
Pork, fresh, separable fat, cooked626.2 kcal
Pork, fresh, separable fat, raw632 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised267 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw186 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised262.9 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw169 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised233 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw131.5 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised227.3 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw122 kcal
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised235 kcal
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted317.9 kcal
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw192.6 kcal
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised194 kcal
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted228 kcal
Pork, fresh, shoulder, arm picnic, separable lean only, raw120.5 kcal
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted267.7 kcal
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted232.1 kcal
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled258.1 kcal
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled227.1 kcal
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted291.6 kcal
Pork, fresh, shoulder, whole, separable lean and fat, raw235.9 kcal
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted229.9 kcal
Pork, fresh, shoulder, whole, separable lean only, raw147.9 kcal
Pork, fresh, spareribs, separable lean and fat, cooked, braised396.7 kcal
Pork, fresh, spareribs, separable lean and fat, cooked, roasted361 kcal
Pork, fresh, spareribs, separable lean and fat, raw277.2 kcal
Pork, fresh, variety meats and by-products, brain, cooked, braised137.9 kcal
Pork, fresh, variety meats and by-products, brain, raw126.9 kcal
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered233 kcal
Pork, fresh, variety meats and by-products, chitterlings, raw182 kcal
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered166.1 kcal
Pork, fresh, variety meats and by-products, ears, frozen, raw234 kcal
Pork, fresh, variety meats and by-products, feet, cooked, simmered238.5 kcal
Pork, fresh, variety meats and by-products, feet, raw212 kcal
Pork, fresh, variety meats and by-products, heart, cooked, braised147.9 kcal
Pork, fresh, variety meats and by-products, heart, raw118.1 kcal
Pork, fresh, variety meats and by-products, jowl, raw654.9 kcal
Pork, fresh, variety meats and by-products, kidneys, cooked, braised151.1 kcal
Pork, fresh, variety meats and by-products, kidneys, raw99.9 kcal
Pork, fresh, variety meats and by-products, leaf fat, raw858 kcal
Pork, fresh, variety meats and by-products, liver, cooked, braised164.9 kcal
Pork, fresh, variety meats and by-products, liver, raw134.1 kcal
Pork, fresh, variety meats and by-products, lungs, cooked, braised98.9 kcal
Pork, fresh, variety meats and by-products, lungs, raw85.1 kcal
Pork, fresh, variety meats and by-products, mechanically separated, raw303.5 kcal
Pork, fresh, variety meats and by-products, pancreas, cooked, braised218.9 kcal
Pork, fresh, variety meats and by-products, pancreas, raw199.1 kcal
Pork, fresh, variety meats and by-products, spleen, cooked, braised148.9 kcal
Pork, fresh, variety meats and by-products, spleen, raw99.9 kcal
Pork, fresh, variety meats and by-products, stomach, cooked, simmered157.3 kcal
Pork, fresh, variety meats and by-products, stomach, raw158.9 kcal
Pork, fresh, variety meats and by-products, tail, cooked, simmered396.7 kcal
Pork, fresh, variety meats and by-products, tail, raw377.6 kcal
Pork, fresh, variety meats and by-products, tongue, cooked, braised270.1 kcal
Pork, fresh, variety meats and by-products, tongue, raw224.9 kcal
Pork, ground, 72% lean / 28% fat, cooked, crumbles393 kcal
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled377.6 kcal
Pork, ground, 84% lean / 16% fat, cooked, crumbles289.2 kcal
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled301 kcal
Pork, ground, 84% lean / 16% fat, raw218 kcal
Pork, ground, 96% lean / 4% fat, cooked, crumbles187 kcal
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled184.8 kcal
Pork, ground, 96% lean / 4% fat, raw121.2 kcal
Pork, ground, raw228 kcal
Pork, Leg Cap Steak, boneless, separable lean and fat, raw123.1 kcal
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised155.8 kcal
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw113 kcal
Pork, loin, boneless, raw168 kcal
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled158 kcal
Pork, loin, tenderloin, boneless, raw119 kcal
Pork, oriental style, dehydrated614.2 kcal
Pork, pickled pork hocks171.1 kcal
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled162 kcal
Pork, Shoulder breast, boneless, separable lean and fat, raw126.9 kcal
Pork, Shoulder petite tender, boneless, separable lean and fat, raw128 kcal
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled155.4 kcal
Poultry, mechanically deboned, from backs and necks with skin, raw272.5 kcal
Poultry, mechanically deboned, from backs and necks without skin, raw199.1 kcal
Poultry, mechanically deboned, from mature hens, raw243.8 kcal
Quail, breast, meat only, raw123.1 kcal
Quail, cooked, total edible227.3 kcal
Quail, meat and skin, raw191.9 kcal
Quail, meat only, raw134.1 kcal
Ruffed Grouse, breast meat, skinless, raw112 kcal
Squab, (pigeon), light meat without skin, raw134.1 kcal
Squab, (pigeon), meat and skin, raw294 kcal
Squab, (pigeon), meat only, raw142 kcal
Turkey and gravy, frozen66.9 kcal
Turkey breast, pre-basted, meat and skin, cooked, roasted126 kcal
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted156.8 kcal
Turkey from whole, light meat, meat and skin, with added solution, raw147 kcal
Turkey from whole, light meat, meat only, with added solution, cooked, roasted126.7 kcal
Turkey from whole, light meat, meat only, with added solution, raw101 kcal
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw120 kcal
Turkey sticks, breaded, battered, fried279.6 kcal
Turkey thigh, pre-basted, meat and skin, cooked, roasted157 kcal
Turkey, all classes, back, meat and skin, cooked, roasted243.8 kcal
Turkey, all classes, breast, meat and skin, cooked, roasted189.1 kcal
Turkey, all classes, breast, meat and skin, raw157 kcal
Turkey, all classes, gizzard, cooked, simmered155 kcal
Turkey, all classes, heart, cooked, simmered174 kcal
Turkey, all classes, heart, raw140.1 kcal
Turkey, all classes, leg, meat and skin, cooked, roasted207.9 kcal
Turkey, all classes, leg, meat and skin, raw143.9 kcal
Turkey, all classes, light meat, cooked, roasted147 kcal
Turkey, all classes, liver, cooked, simmered189 kcal
Turkey, all classes, liver, raw127.6 kcal
Turkey, all classes, wing, meat and skin, cooked, roasted229 kcal
Turkey, all classes, wing, meat and skin, raw196.9 kcal
Turkey, back, from whole bird, meat and skin, with added solution, raw206.5 kcal
Turkey, back, from whole bird, meat and skin, with added solution, roasted205 kcal
Turkey, back, from whole bird, meat only, with added solution, raw114.7 kcal
Turkey, back, from whole bird, meat only, with added solution, roasted127 kcal
Turkey, breast, from whole bird, meat only, with added solution, raw102 kcal
Turkey, breast, from whole bird, meat only, with added solution, roasted127 kcal
Turkey, canned, meat only, with broth168.7 kcal
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted199.6 kcal
Turkey, dark meat from whole, meat and skin, with added solution, raw169 kcal
Turkey, dark meat from whole, meat only, with added solution, raw115 kcal
Turkey, dark meat, meat and skin, raw166 kcal
Turkey, dark meat, meat only, with added solution, cooked, roasted158.5 kcal
Turkey, diced, light and dark meat, seasoned137.9 kcal
Turkey, drumstick, from whole bird, meat only, raw108.5 kcal
Turkey, drumstick, from whole bird, meat only, roasted139 kcal
Turkey, drumstick, from whole bird, meat only, with added solution, raw115 kcal
Turkey, drumstick, from whole bird, meat only, with added solution, roasted158.5 kcal
Turkey, drumstick, smoked, cooked, with skin, bone removed200 kcal
Turkey, fryer-roasters, meat and skin, cooked, roasted172.1 kcal
Turkey, gizzard, all classes, raw110.7 kcal
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles258.1 kcal
Turkey, ground, 85% lean, 15% fat, patties, broiled249 kcal
Turkey, ground, 85% lean, 15% fat, raw180 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles220 kcal
Turkey, ground, 93% lean, 7% fat, patties, broiled206.5 kcal
Turkey, ground, 93% lean, 7% fat, raw150.1 kcal
Turkey, Ground, cooked203.2 kcal
Turkey, ground, fat free, pan-broiled crumbles151.1 kcal
Turkey, ground, fat free, patties, broiled138 kcal
Turkey, ground, fat free, raw112 kcal
Turkey, Ground, raw147.7 kcal
Turkey, light or dark meat, smoked, cooked, skin and bone removed162.3 kcal
Turkey, light or dark meat, smoked, cooked, with skin, bone removed207.9 kcal
Turkey, mechanically deboned, from turkey frames, raw201 kcal
Turkey, retail parts, breast, meat and skin, cooked, roasted164 kcal
Turkey, retail parts, breast, meat and skin, raw154.6 kcal
Turkey, retail parts, breast, meat and skin, with added solution, raw144.1 kcal
Turkey, retail parts, breast, meat only, cooked, roasted135.8 kcal
Turkey, retail parts, breast, meat only, raw114 kcal
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted130.5 kcal
Turkey, retail parts, breast, meat only, with added solution, raw111 kcal
Turkey, retail parts, drumstick, meat and skin, cooked, roasted197 kcal
Turkey, retail parts, drumstick, meat and skin, raw141.5 kcal
Turkey, retail parts, drumstick, meat only, cooked, roasted173 kcal
Turkey, retail parts, drumstick, meat only, raw118 kcal
Turkey, retail parts, thigh, meat and skin, cooked, roasted183 kcal
Turkey, retail parts, thigh, meat and skin, raw160.6 kcal
Turkey, retail parts, thigh, meat only, cooked, roasted159 kcal
Turkey, retail parts, thigh, meat only, raw115.7 kcal
Turkey, retail parts, wing, meat and skin, cooked, roasted235 kcal
Turkey, retail parts, wing, meat and skin, raw202.2 kcal
Turkey, retail parts, wing, meat only, cooked, roasted170.4 kcal
Turkey, retail parts, wing, meat only, raw112 kcal
Turkey, skin from whole (light and dark), with added solution, raw381 kcal
Turkey, skin from whole, (light and dark), with added solution, roasted451.7 kcal
Turkey, skin, from retail parts, from dark meat, cooked, roasted413.5 kcal
Turkey, skin, from retail parts, from dark meat, raw380 kcal
Turkey, thigh, from whole bird, meat only, raw107.8 kcal
Turkey, thigh, from whole bird, meat only, roasted165 kcal
Turkey, thigh, from whole bird, meat only, with added solution, raw114.7 kcal
Turkey, thigh, from whole bird, meat only, with added solution, roasted158 kcal
Turkey, whole, back, meat only, cooked, roasted172.8 kcal
Turkey, whole, back, meat only, raw113 kcal
Turkey, whole, breast, meat only, cooked, roasted147.5 kcal
Turkey, whole, breast, meat only, raw114 kcal
Turkey, whole, dark meat, cooked, roasted173 kcal
Turkey, whole, dark meat, meat and skin, cooked, roasted206 kcal
Turkey, whole, dark meat, meat only, raw108.3 kcal
Turkey, whole, giblets, cooked, simmered173 kcal
Turkey, whole, giblets, raw123.8 kcal
Turkey, whole, light meat, meat and skin, cooked, roasted177 kcal
Turkey, whole, light meat, meat and skin, raw160.9 kcal
Turkey, whole, light meat, raw114.5 kcal
Turkey, whole, meat and skin, cooked, roasted189 kcal
Turkey, whole, meat and skin, raw144 kcal
Turkey, whole, meat and skin, with added solution, raw158.7 kcal
Turkey, whole, meat and skin, with added solution, roasted176.4 kcal
Turkey, whole, meat only, cooked, roasted159 kcal
Turkey, whole, meat only, raw114.5 kcal
Turkey, whole, meat only, with added solution, raw106 kcal
Turkey, whole, meat only, with added solution, roasted139.8 kcal
Turkey, whole, neck, meat only, cooked, simmered162 kcal
Turkey, whole, neck, meat only, raw125 kcal
Turkey, whole, skin (light and dark), raw406.3 kcal
Turkey, whole, skin (light and dark), roasted459 kcal
Turkey, whole, wing, meat only, cooked, roasted147.5 kcal
Turkey, whole, wing, meat only, raw115 kcal
Turkey, wing, from whole bird, meat only, with added solution, raw101.6 kcal
Turkey, wing, from whole bird, meat only, with added solution, roasted127 kcal
Turkey, wing, smoked, cooked, with skin, bone removed221 kcal
Turkey, young hen, skin only, cooked, roasted482.8 kcal
Veal, Australian, rib, rib roast, separable lean and fat, raw201 kcal
Veal, Australian, rib, rib roast, separable lean only, raw134 kcal
Veal, Australian, separable fat, raw509.1 kcal
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw145 kcal
Veal, Australian, shank, fore, bone-in, separable lean only, raw122.6 kcal
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw144 kcal
Veal, Australian, shank, hind, bone-in, separable lean only, raw121.7 kcal
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised282 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised248.6 kcal
Veal, breast, separable fat, cooked521 kcal
Veal, breast, whole, boneless, separable lean and fat, cooked, braised265.3 kcal
Veal, breast, whole, boneless, separable lean and fat, raw207.9 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised218 kcal
Veal, composite of trimmed retail cuts, separable fat, cooked642.9 kcal
Veal, composite of trimmed retail cuts, separable fat, raw638.1 kcal
Veal, composite of trimmed retail cuts, separable lean and fat, cooked231.1 kcal
Veal, composite of trimmed retail cuts, separable lean and fat, raw143.9 kcal
Veal, composite of trimmed retail cuts, separable lean only, cooked196 kcal
Veal, composite of trimmed retail cuts, separable lean only, raw112.1 kcal
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised188.1 kcal
Veal, cubed for stew (leg and shoulder), separable lean only, raw109 kcal
Veal, external fat only, cooked540 kcal
Veal, external fat only, raw504.3 kcal
Veal, foreshank, osso buco, separable lean and fat, cooked, braised182 kcal
Veal, foreshank, osso buco, separable lean only, cooked, braised157 kcal
Veal, ground, cooked, broiled172.1 kcal
Veal, ground, cooked, pan-fried215 kcal
Veal, ground, raw197.2 kcal
Veal, leg (top round), separable lean and fat, cooked, braised211 kcal
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded237.6 kcal
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded211 kcal
Veal, leg (top round), separable lean and fat, cooked, roasted159.9 kcal
Veal, leg (top round), separable lean and fat, raw117.1 kcal
Veal, leg (top round), separable lean only, cooked, braised202.9 kcal
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded216 kcal
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded183.1 kcal
Veal, leg (top round), separable lean only, cooked, roasted150.1 kcal
Veal, leg (top round), separable lean only, raw107.1 kcal
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled151.3 kcal
Veal, leg, top round, cap off, cutlet, boneless, raw107 kcal
Veal, loin, chop, separable lean and fat, cooked, grilled198.1 kcal
Veal, loin, chop, separable lean only, cooked, grilled159.2 kcal
Veal, loin, separable lean and fat, cooked, braised284.4 kcal
Veal, loin, separable lean and fat, cooked, roasted217 kcal
Veal, loin, separable lean and fat, raw176.9 kcal
Veal, loin, separable lean only, cooked, braised226.1 kcal
Veal, loin, separable lean only, cooked, roasted175 kcal
Veal, loin, separable lean only, raw113.5 kcal
Veal, rib, separable lean and fat, cooked, braised251 kcal
Veal, rib, separable lean and fat, cooked, roasted228 kcal
Veal, rib, separable lean and fat, raw162 kcal
Veal, rib, separable lean only, cooked, braised218 kcal
Veal, rib, separable lean only, cooked, roasted177.1 kcal
Veal, rib, separable lean only, raw120 kcal
Veal, seam fat only, cooked505 kcal
Veal, seam fat only, raw444.6 kcal
Veal, shank (fore and hind), separable lean and fat, cooked, braised191 kcal
Veal, shank (fore and hind), separable lean and fat, raw113 kcal
Veal, shank (fore and hind), separable lean only, cooked, braised177.1 kcal
Veal, shank (fore and hind), separable lean only, raw108 kcal
Veal, shank, separable lean and fat, raw106.8 kcal
Veal, shank, separable lean only, raw94 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised235.9 kcal
Veal, shoulder, arm, separable lean and fat, cooked, roasted183.1 kcal
Veal, shoulder, arm, separable lean and fat, raw131.9 kcal
Veal, shoulder, arm, separable lean only, cooked, braised201 kcal
Veal, shoulder, arm, separable lean only, cooked, roasted164 kcal
Veal, shoulder, arm, separable lean only, raw104.9 kcal
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled199 kcal
Veal, shoulder, blade chop, separable lean and fat, raw148 kcal
Veal, shoulder, blade chop, separable lean only, cooked, grilled159 kcal
Veal, shoulder, blade chop, separable lean only, raw110 kcal
Veal, shoulder, blade, separable lean and fat, cooked, braised224.9 kcal
Veal, shoulder, blade, separable lean and fat, cooked, roasted185.9 kcal
Veal, shoulder, blade, separable lean only, cooked, braised197.9 kcal
Veal, shoulder, blade, separable lean only, cooked, roasted170.9 kcal
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised228 kcal
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted184 kcal
Veal, shoulder, whole (arm and blade), separable lean and fat, raw130 kcal
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised199.1 kcal
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted169.9 kcal
Veal, shoulder, whole (arm and blade), separable lean only, raw112.1 kcal
Veal, sirloin, separable lean and fat, cooked, braised251 kcal
Veal, sirloin, separable lean and fat, cooked, roasted202 kcal
Veal, sirloin, separable lean and fat, raw152 kcal
Veal, sirloin, separable lean only, cooked, braised204.1 kcal
Veal, sirloin, separable lean only, cooked, roasted168 kcal
Veal, sirloin, separable lean only, raw109.9 kcal
Veal, variety meats and by-products, brain, cooked, braised136 kcal
Veal, variety meats and by-products, brain, cooked, pan-fried213 kcal
Veal, variety meats and by-products, brain, raw118.1 kcal
Veal, variety meats and by-products, heart, cooked, braised185.9 kcal
Veal, variety meats and by-products, heart, raw109.9 kcal
Veal, variety meats and by-products, kidneys, cooked, braised163 kcal
Veal, variety meats and by-products, kidneys, raw98.9 kcal
Veal, variety meats and by-products, liver, cooked, braised192 kcal
Veal, variety meats and by-products, liver, cooked, pan-fried192.9 kcal
Veal, variety meats and by-products, liver, raw140.1 kcal
Veal, variety meats and by-products, lungs, cooked, braised104 kcal
Veal, variety meats and by-products, lungs, raw90.1 kcal
Veal, variety meats and by-products, pancreas, cooked, braised255.7 kcal
Veal, variety meats and by-products, pancreas, raw181.9 kcal
Veal, variety meats and by-products, spleen, cooked, braised129.1 kcal
Veal, variety meats and by-products, spleen, raw98 kcal
Veal, variety meats and by-products, thymus, cooked, braised124.8 kcal
Veal, variety meats and by-products, thymus, raw101.1 kcal
Veal, variety meats and by-products, tongue, cooked, braised202 kcal
Veal, variety meats and by-products, tongue, raw131 kcal