Meat
Beef, variety meats and by-products, kidneys, raw
Calories and nutrition facts per 100 g.
99 kcal per 100 g
- Protein
- 17.4 g
- Carbohydrates
- 0.3 g
- Fat
- 3.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.1 g |
| Total Sugars | 0 g |
| Protein | 17.4 g |
| Energy | 413 kJ |
| Carbohydrate, by difference | 0.3 g |
| Energy | 99 kcal |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.7 mg |
| Vitamin A, IU | 1400 IU |
| Vitamin A, RAE | 419 µg |
| Vitamin C, total ascorbic acid | 9.4 mg |
| Vitamin B-12 | 27.5 µg |
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 4.6 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 257 mg |
| Sodium, Na | 182 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 141 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Alcohol, ethyl | 0 g |
| Water | 77.9 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Niacin | 8 mg |
| Pantothenic acid | 4 mg |
| Ash | 1.3 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 20 µg |
| Retinol | 419 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 2.8 mg |
| Cholesterol | 411 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 0.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, food | 98 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Folate, total | 98 µg |
| Folate, DFE | 98 µg |
| PUFA 18:3 | 0 g |
Common serving sizes
- 113 g (oz)
- 28 g (oz)
Compare Beef, variety meats and by-products, kidneys, raw
- Beef, variety meats and by-products, kidneys, raw vs Pork, fresh, variety meats and by-products, lungs, cooked, braised
- Beef, variety meats and by-products, kidneys, raw vs Veal, variety meats and by-products, kidneys, raw
- Beef, variety meats and by-products, kidneys, raw vs Pork, fresh, variety meats and by-products, spleen, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 169449).