Meat
Pork, cured, ham, low sodium, lean and fat, cooked
Calories and nutrition facts per 100 g.
172 kcal per 100 g
- Protein
- 22.3 g
- Carbohydrates
- 0.3 g
- Fat
- 8.3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 22.3 g |
| Energy | 720 kJ |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 0.3 g |
| Energy | 172 kcal |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 33 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 265 mg |
| Sodium, Na | 969 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 386 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 19.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 3 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 2.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 65.1 g |
| Niacin | 5.7 mg |
| Folate, DFE | 3 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 1 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Ash | 4 g |
| Betaine | 5.9 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Choline, total | 87.2 mg |
| Folic acid | 0 µg |
| Retinol | 0 µg |
| Alcohol, ethyl | 0 g |
Common serving sizes
- 17 g (cubic inch, boneless)
- 85 g (oz, boneless)
Compare Pork, cured, ham, low sodium, lean and fat, cooked
- Pork, cured, ham, low sodium, lean and fat, cooked vs Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
- Pork, cured, ham, low sodium, lean and fat, cooked vs Game meat, elk, ground, raw
- Pork, cured, ham, low sodium, lean and fat, cooked vs Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Data source: USDA FoodData Central, SR Legacy (FDC ID 168110).