Meat
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories and nutrition facts per 100 g.
177 kcal per 100 g
- Protein
- 26.2 g
- Carbohydrates
- 0 g
- Fat
- 7.2 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.2 g |
| Total lipid (fat) | 7.2 g |
| Energy | 740 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 177 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 5.2 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (Menaquinone-4) | 1.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 225 mg |
| Sodium, Na | 59 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 356 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 38.7 µg |
| Copper, Cu | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Folate, total | 8 µg |
| Cholesterol | 78 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 2.8 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| Water | 65.6 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 108 mg |
| Folic acid | 0 µg |
| Betaine | 13.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Alcohol, ethyl | 0 g |
| Riboflavin | 0.3 mg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Folate, food | 8 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Hydroxyproline | 0.3 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| Folate, DFE | 8 µg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| SFA 20:0 | 0 g |
| Tocotrienol, beta | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
Common serving sizes
- 32 g (medallion)
- 85 g (oz)
Compare Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
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- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 173366).