Meat
Pork, chop, center cut, raw
Calories and nutrition facts per 100 g.
138 kcal per 100 g
- Protein
- 22.8 g
- Carbohydrates
- -0.6 g
- Fat
- 5.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | -0.6 g |
| Protein | 22.8 g |
| Energy (Atwater General Factors) | 138 kcal |
| Energy (Atwater Specific Factors) | 145 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23.4 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 39.3 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 57.3 mg |
| Nitrogen | 3.6 g |
| Ash | 1.1 g |
| Water | 71.2 g |
Common serving sizes
- 110 g
Compare Pork, chop, center cut, raw
- Pork, chop, center cut, raw vs Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
- Pork, chop, center cut, raw vs Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Pork, chop, center cut, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727575).