Meat
Beef, grass-fed, ground, raw
Calories and nutrition facts per 100 g.
198 kcal per 100 g
- Protein
- 19.4 g
- Carbohydrates
- 0 g
- Fat
- 12.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 19.4 g |
| Energy | 198 kcal |
| Energy | 828 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E, added | 0 mg |
| Vitamin B-12 | 2 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 4.5 mg |
| Selenium, Se | 14.2 µg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 175 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.6 mg |
| Folate, DFE | 6 µg |
| Choline, total | 67.4 mg |
| Lutein + zeaxanthin | 0 µg |
| Water | 67.1 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Betaine | 8 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.6 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 5.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 3.8 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Ash | 1.7 g |
| Alcohol, ethyl | 0 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0 mg |
| Folate, food | 6 µg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Retinol | 0 µg |
| Folic acid | 0 µg |
| Niacin | 4.8 mg |
Common serving sizes
- 85 g (serving)
- 113 g (oz)
Compare Beef, grass-fed, ground, raw
- Beef, grass-fed, ground, raw vs Pork, fresh, loin, whole, separable lean and fat, raw
- Beef, grass-fed, ground, raw vs Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, grass-fed, ground, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 168608).