Meat
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Calories and nutrition facts per 100 g.
178 kcal per 100 g
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 745 kJ |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 178 kcal |
| Protein | 29.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.6 µg |
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 108 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 5.3 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Water | 64.6 g |
| Ash | 1.1 g |
| Tryptophan | 0.4 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 105 mg |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- 35 g (unit (yield from 1 lb ready-to-cook duck))
- 174 g (cup chopped or diced, cooked)
- 85 g (oz)
- 75 g (leg, bone and skin removed)
Compare Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 171113).