Meat
Turkey, whole, back, meat only, raw
Calories and nutrition facts per 100 g.
113 kcal per 100 g
- Protein
- 21.3 g
- Carbohydrates
- 0.1 g
- Fat
- 2.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.5 g |
| Energy | 113 kcal |
| Total Sugars | 0.1 g |
| Protein | 21.3 g |
| Energy | 475 kJ |
| Carbohydrate, by difference | 0.1 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E, added | 0 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 2 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 22.4 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 176 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| PUFA 18:4 | 0 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.9 mg |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Water | 76 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Retinol | 13 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 1.1 g |
| Cholesterol | 79 mg |
| SFA 8:0 | 0 g |
| Ash | 1 g |
| Starch | 0.1 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Alcohol, ethyl | 0 g |
| Galactose | 0 g |
Common serving sizes
- 113 g (oz)
- 1124 g (back)
Compare Turkey, whole, back, meat only, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 171096).