Meat
Beef, flank, steak, boneless, choice, raw
Calories and nutrition facts per 100 g.
164 kcal per 100 g
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 9.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.4 g |
| Energy (Atwater General Factors) | 164 kcal |
| Protein | 20.1 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater Specific Factors) | 170 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 18.9 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 51.3 mg |
| Zinc, Zn | 5.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 57.7 mg |
| Fatty acids, total trans | 0.4 g |
| Nitrogen | 3.2 g |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1 g |
| Water | 69.8 g |
Common serving sizes
- 114 g
Compare Beef, flank, steak, boneless, choice, raw
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Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646175).