Meat
Turkey, young hen, skin only, cooked, roasted
Calories and nutrition facts per 100 g.
483 kcal per 100 g
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 44.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2020 kJ |
| Total lipid (fat) | 44.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 482 kcal |
| Protein | 19 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 144 µg |
| Calcium, Ca | 32 mg |
| Potassium, K | 155 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 4 µg |
| Retinol | 0 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 8.4 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 15.2 g |
| PUFA 18:2 | 9.2 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 18.9 g |
| Fatty acids, total polyunsaturated | 10.2 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Water | 35.5 g |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 3 g |
| Proline | 1.8 g |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 11.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 3.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 196 g (turkey, skin only)
- 31 g (unit (yield from 1 lb ready-to-cook turkey))
Compare Turkey, young hen, skin only, cooked, roasted
- Turkey, young hen, skin only, cooked, roasted vs Lamb, Australian, imported, fresh, external fat, raw
- Turkey, young hen, skin only, cooked, roasted vs Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
- Turkey, young hen, skin only, cooked, roasted vs Chicken, skin (drumsticks and thighs), cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 171499).