Meat
Lamb, variety meats and by-products, spleen, raw
Calories and nutrition facts per 100 g.
101 kcal per 100 g
- Protein
- 17.2 g
- Carbohydrates
- 0 g
- Fat
- 3.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 423 kJ |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 101 kcal |
| Protein | 17.2 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 23 mg |
| Vitamin B-12 | 5.3 µg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 41.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 280 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 32.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 4 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.8 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 7.9 mg |
| Water | 78.2 g |
| Ash | 1.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.5 g |
| Alanine | 1.1 g |
| Glutamic acid | 2 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 250 mg |
| Fatty acids, total saturated | 1 g |
| Retinol | 0 µg |
Common serving sizes
- 28 g (oz)
- 113 g (oz)
Compare Lamb, variety meats and by-products, spleen, raw
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Data source: USDA FoodData Central, SR Legacy (FDC ID 174364).