Meat
Game meat, beefalo, composite of cuts, raw
Calories and nutrition facts per 100 g.
143 kcal per 100 g
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 598 kJ |
| Protein | 23.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 143 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Phosphorus, P | 224 mg |
| Sodium, Na | 78 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 436 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 9.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 15 µg |
| Ash | 0.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Cholesterol | 44 mg |
| Fatty acids, total saturated | 2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.6 mg |
| Water | 70.9 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Retinol | 0 µg |
Common serving sizes
- 454 g (lb)
- 28 g (oz)
Compare Game meat, beefalo, composite of cuts, raw
- Game meat, beefalo, composite of cuts, raw vs Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- Game meat, beefalo, composite of cuts, raw vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
- Game meat, beefalo, composite of cuts, raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 175296).