Meat
Goose, domesticated, meat and skin, raw
Calories and nutrition facts per 100 g.
370 kcal per 100 g
- Protein
- 15.9 g
- Carbohydrates
- 0 g
- Fat
- 33.6 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Total lipid (fat) | 33.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 371 kcal |
| Protein | 15.9 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 17 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 55 IU |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 14.4 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 4 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| PUFA 18:4 | 0 g |
| Alcohol, ethyl | 0 g |
| SFA 8:0 | 0 g |
| Retinol | 17 µg |
| Water | 49.7 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 17.8 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 16.7 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Ash | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 80 mg |
| Fatty acids, total saturated | 9.8 g |
Common serving sizes
- 85 g (oz)
- 1319 g (goose)
- 320 g (unit (yield from 1 lb ready-to-cook goose))
Compare Goose, domesticated, meat and skin, raw
- Goose, domesticated, meat and skin, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Goose, domesticated, meat and skin, raw vs Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
- Goose, domesticated, meat and skin, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Data source: USDA FoodData Central, SR Legacy (FDC ID 174470).