Meat
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories and nutrition facts per 100 g.
337 kcal per 100 g
- Protein
- 31.1 g
- Carbohydrates
- 0 g
- Fat
- 22.6 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1410 kJ |
| Total lipid (fat) | 22.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 337 kcal |
| Protein | 31.1 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, IU | 0 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 37.9 µg |
| Calcium, Ca | 25 mg |
| Potassium, K | 311 mg |
| Zinc, Zn | 6.2 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 19 µg |
| Retinol | 0 µg |
| Water | 44.9 g |
| Niacin | 6.6 mg |
| Pantothenic acid | 0.6 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 8.8 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 9.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.5 g |
| Proline | 1.3 g |
| Cholesterol | 120 mg |
| Fatty acids, total saturated | 9.2 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Ash | 1.1 g |
Common serving sizes
- 45 g (steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g))
- 85 g (oz)
Compare Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 174381).