Meat

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

Calories and nutrition facts per 100 g.

170 kcal per 100 g

Protein: 29.6 g
Carbohydrates: 0 g
Fat: 5.7 g
Fiber: 0 g

Serving calculator

Serving size grams

Nutrition

Macronutrients

Nutrient	Amount per 100 g
Energy	170 kcal
Total lipid (fat)	5.7 g
Energy	712 kJ
Protein	29.6 g
Total Sugars	0 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Vitamins

Nutrient	Amount per 100 g
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin D (D2 + D3), International Units	22 IU
Vitamin B-6	0.5 mg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D (D2 + D3)	0.6 µg
Vitamin B-12	0.7 µg
Vitamin E, added	0 mg
Vitamin B-12, added	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin A, IU	0 IU

Minerals

Nutrient	Amount per 100 g
Calcium, Ca	9 mg
Potassium, K	608 mg
Zinc, Zn	1.7 mg
Selenium, Se	55.6 µg
Iron, Fe	0.6 mg
Magnesium, Mg	29 mg
Phosphorus, P	317 mg
Sodium, Na	315 mg
Copper, Cu	0.1 mg
Manganese, Mn	0 mg

Other nutrients

Nutrient	Amount per 100 g
Tryptophan	0.3 g
Threonine	1.1 g
Methionine	0.7 g
Phenylalanine	1 g
Tyrosine	0.9 g
Alanine	1.5 g
Glutamic acid	4 g
Glycine	1.1 g
Proline	1 g
Folic acid	0 µg
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.3 g
Cystine	0.3 g
Valine	1.3 g
Arginine	1.6 g
Histidine	1.1 g
Aspartic acid	2.4 g
Serine	1.1 g
Betaine	4.1 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Niacin	8.9 mg
Pantothenic acid	0.9 mg
Choline, total	78.8 mg
Water	63.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 10:0	0 g
SFA 16:0	1.2 g
SFA 18:0	0.6 g
SFA 20:0	0 g
MUFA 18:1	2.1 g
PUFA 18:2	0.6 g
PUFA 18:3	0 g
PUFA 20:4	0.1 g
PUFA 18:4	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total monounsaturated	2.3 g
Fatty acids, total polyunsaturated	0.8 g
SFA 15:0	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
PUFA 18:2 CLAs	0 g
PUFA 20:2 n-6 c,c	0 g
MUFA 16:1 c	0.1 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:3	0 g
Fatty acids, total trans-polyenoic	0 g
PUFA 20:3 n-6	0 g
Ash	2.1 g
Retinol	0 µg
Tocopherol, delta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Cholesterol	70 mg
Fatty acids, total trans	0 g
Fatty acids, total saturated	2 g
SFA 8:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
PUFA 22:6 n-3 (DHA)	0 g
SFA 22:0	0 g
MUFA 14:1	0 g
MUFA 16:1	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
SFA 17:0	0 g
SFA 24:0	0 g
TFA 16:1 t	0 g
MUFA 24:1 c	0 g
MUFA 18:1 c	2.1 g
PUFA 18:2 n-6 c,c	0.6 g
MUFA 22:1 c	0 g
MUFA 17:1	0 g
Fatty acids, total trans-monoenoic	0 g
MUFA 15:1	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
PUFA 20:3 n-3	0 g
PUFA 18:3i	0 g
PUFA 22:4	0 g
Thiamin	0.7 mg
Riboflavin	0.2 mg
Caffeine	0 mg
Theobromine	0 mg
Lutein + zeaxanthin	0 µg
Folate, DFE	0 µg
Hydroxyproline	0.1 g
Folate, total	0 µg
Folate, food	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Alcohol, ethyl	0 g

Common serving sizes

107 g (chop)
85 g (oz)

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled

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Data source: USDA FoodData Central, SR Legacy (FDC ID 168364).