Meat

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Calories and nutrition facts per 100 g.

272 kcal per 100 g

Protein: 26.5 g
Carbohydrates: 0 g
Fat: 17.7 g
Fiber: 0 g

Serving calculator

Serving size grams

Nutrition

Macronutrients

Nutrient	Amount per 100 g
Protein	26.5 g
Energy	1140 kJ
Fiber, total dietary	0 g
Total lipid (fat)	17.7 g
Carbohydrate, by difference	0 g
Energy	273 kcal
Total Sugars	0 g

Vitamins

Nutrient	Amount per 100 g
Vitamin A, IU	6 IU
Vitamin A, RAE	2 µg
Vitamin B-12	1 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin B-6	0.5 mg
Vitamin D (D2 + D3), International Units	50 IU
Vitamin E, added	0 mg
Vitamin B-12, added	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin D3 (cholecalciferol)	1.3 µg
Vitamin D (D2 + D3)	1.3 µg

Minerals

Nutrient	Amount per 100 g
Iron, Fe	1.3 mg
Magnesium, Mg	23 mg
Phosphorus, P	202 mg
Sodium, Na	58 mg
Copper, Cu	0.1 mg
Manganese, Mn	0 mg
Calcium, Ca	34 mg
Potassium, K	288 mg
Zinc, Zn	4.2 mg
Selenium, Se	46.3 µg

Other nutrients

Nutrient	Amount per 100 g
Tocotrienol, gamma	0 mg
Ash	0.9 g
Retinol	2 µg
Thiamin	0.5 mg
Riboflavin	0.3 mg
SFA 12:0	0 g
SFA 14:0	0.2 g
Cholesterol	103 mg
Fatty acids, total trans	0.2 g
Fatty acids, total saturated	6.3 g
Tryptophan	0.3 g
Threonine	1.2 g
Methionine	0.7 g
Phenylalanine	1.1 g
Tyrosine	1 g
Alanine	1.6 g
Glutamic acid	4.2 g
Glycine	1.2 g
Proline	1.1 g
SFA 22:0	0 g
MUFA 14:1	0 g
MUFA 16:1	0.4 g
SFA 17:0	0.1 g
MUFA 18:1 c	7 g
PUFA 18:2 n-6 c,c	1.8 g
MUFA 17:1	0 g
Fatty acids, total trans-monoenoic	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
Water	53.9 g
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Niacin	5.5 mg
Pantothenic acid	1.4 mg
Betaine	3.6 mg
Isoleucine	1.3 g
Leucine	2.3 g
Lysine	2.5 g
Cystine	0.3 g
Valine	1.4 g
Arginine	1.8 g
Histidine	1.1 g
Aspartic acid	2.6 g
Serine	1.1 g
Fatty acids, total monounsaturated	7.7 g
Fatty acids, total polyunsaturated	2.1 g
SFA 15:0	0 g
TFA 18:1 t	0.1 g
TFA 18:2 t,t	0.1 g
PUFA 20:2 n-6 c,c	0.1 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:3	0 g
Fatty acids, total trans-polyenoic	0.1 g
SFA 10:0	0 g
SFA 16:0	3.9 g
SFA 18:0	2.1 g
SFA 20:0	0 g
MUFA 18:1	7.1 g
PUFA 18:2	1.9 g
PUFA 18:3	0.1 g
PUFA 20:4	0.1 g
Choline, total	108 mg
Folic acid	0 µg
MUFA 20:1	0.1 g
Lutein + zeaxanthin	0 µg
Tocopherol, beta	0 mg
Tocotrienol, beta	0 mg
Caffeine	0 mg
Theobromine	0 mg
MUFA 22:1	0 g
Folate, DFE	0 µg
PUFA 18:4	0 g
SFA 4:0	0 g
SFA 6:0	0 g
MUFA 15:1	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
Hydroxyproline	0.1 g
SFA 8:0	0 g
PUFA 22:6 n-3 (DHA)	0 g
Folate, total	0 µg
Folate, food	0 µg
Tocotrienol, delta	0 mg
Alcohol, ethyl	0 g
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Tocopherol, delta	0 mg

Common serving sizes

85 g (oz)
86 g (rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g))

Compare Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised vs Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Data source: USDA FoodData Central, SR Legacy (FDC ID 167896).