Meat
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories and nutrition facts per 100 g.
282 kcal per 100 g
- Protein
- 23.6 g
- Carbohydrates
- 0 g
- Fat
- 20.2 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 20.2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 1180 kJ |
| Energy | 283 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E, added | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 19.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 7.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 54 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 89.9 mg |
| Folic acid | 0 µg |
| Folate, DFE | 7 µg |
Common serving sizes
- 454 g (lb)
- 85 g (oz)
Compare Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
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- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 169460).