Food Calories Database

Meat

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Calories and nutrition facts per 100 g.

289 kcal per 100 g
Protein
22.5 g
Carbohydrates
9.4 g
Fat
17.4 g
Fiber
0.3 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy1210 kJ
Total lipid (fat)17.4 g
Carbohydrate, by difference9.4 g
Energy289 kcal
Fiber, total dietary0.3 g
Protein22.5 g
Total Sugars0 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units7 IU
Vitamin A, RAE28 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Vitamin B-60.3 mg
Vitamin A, IU93 IU
Vitamin C, total ascorbic acid0 mg
Vitamin B-120.3 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin B-12, added0 µg
Vitamin E, added0 mg

Minerals

NutrientAmount per 100 g
Selenium, Se25.5 µg
Calcium, Ca21 mg
Potassium, K185 mg
Zinc, Zn1.7 mg
Iron, Fe1.4 mg
Magnesium, Mg21 mg
Phosphorus, P155 mg
Sodium, Na292 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg

Other nutrients

NutrientAmount per 100 g
SFA 8:00 g
PUFA 18:40 g
SFA 4:00 g
SFA 6:00 g
Fluoride, F14.7 µg
Choline, total63.5 mg
Betaine17.3 mg
Folate, DFE25 µg
Alcohol, ethyl0 g
Folic acid10 µg
Isoleucine1.1 g
Niacin7 mg
Pantothenic acid0.9 mg
Water49.4 g
Leucine1.6 g
Lysine1.8 g
Cystine0.3 g
Valine1.1 g
Arginine1.4 g
Histidine0.7 g
Aspartic acid1.9 g
Serine0.8 g
SFA 10:00 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total monounsaturated7.1 g
Fatty acids, total polyunsaturated4.1 g
SFA 16:03.1 g
SFA 18:01.3 g
MUFA 18:16.4 g
PUFA 18:23.7 g
PUFA 18:30.2 g
PUFA 20:40.1 g
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, food8 µg
Tryptophan0.3 g
Threonine0.9 g
Methionine0.6 g
Phenylalanine0.9 g
Tyrosine0.7 g
Alanine1.3 g
Glutamic acid3.6 g
Glycine1.4 g
Proline1.2 g
Ash1.3 g
Cholesterol87 mg
Fatty acids, total saturated4.6 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 16:10.5 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Folate, total18 µg

Common serving sizes

  • 280 g (unit (yield from 1 lb ready-to-cook chicken))
  • 466 g (chicken, bone removed)
  • 85 g (oz)

Compare Chicken, broilers or fryers, meat and skin, cooked, fried, batter

Data source: USDA FoodData Central, SR Legacy (FDC ID 171448).