Meat
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories and nutrition facts per 100 g.
228 kcal per 100 g
- Protein
- 19.3 g
- Carbohydrates
- 0.1 g
- Fat
- 16.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.3 g |
| Energy | 954 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 16.7 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 228 kcal |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 246 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 24.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Alcohol, ethyl | 0 g |
| Retinol | 4 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.9 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 68 mg |
| Fatty acids, total saturated | 7.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 63 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 4.8 mg |
| Folic acid | 0 µg |
| Folate, DFE | 3 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.9 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Common serving sizes
- 326 g (steak)
- 113 g (oz)
Compare Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs Pork, ground, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 173402).