Food Calories Database

Meat

Veal, Australian, separable fat, raw

Calories and nutrition facts per 100 g.

509 kcal per 100 g
Protein
9.9 g
Carbohydrates
0 g
Fat
52.2 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Protein9.9 g
Energy2130 kJ
Fiber, total dietary0 g
Total lipid (fat)52.2 g
Carbohydrate, by difference0 g
Energy509 kcal
Total Sugars0 g

Vitamins

NutrientAmount per 100 g
Vitamin A, IU141 IU
Vitamin A, RAE42 µg
Vitamin C, total ascorbic acid0 mg

Minerals

NutrientAmount per 100 g
Iron, Fe0.9 mg
Sodium, Na44 mg
Calcium, Ca2 mg

Other nutrients

NutrientAmount per 100 g
PUFA 18:3 n-3 c,c,c (ALA)0.2 g
PUFA 18:3i0.1 g
MUFA 18:1-11 t (18:1t n-7)1.9 g
Ash0.5 g
Fructose0 g
Lactose0 g
Galactose0 g
Retinol42 µg
Cholesterol66 mg
Fatty acids, total trans3.2 g
Fatty acids, total saturated23.6 g
SFA 12:00.1 g
SFA 14:02.2 g
SFA 22:00 g
MUFA 14:10.5 g
MUFA 16:11.5 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.1 g
SFA 17:00.6 g
SFA 24:00 g
MUFA 18:1 c16.3 g
PUFA 18:2 n-6 c,c0.4 g
Fatty acids, total trans-monoenoic2.4 g
Sucrose0 g
Glucose0 g
Maltose0 g
Water38.1 g
SFA 10:00 g
SFA 16:012.3 g
SFA 18:07.8 g
SFA 20:00.1 g
MUFA 18:118.7 g
PUFA 18:21.2 g
PUFA 18:30.3 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated20.8 g
Fatty acids, total polyunsaturated1.6 g
SFA 15:00.4 g
TFA 18:1 t2.4 g
TFA 18:2 t not further defined0.7 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.8 g

Common serving sizes

  • 113 g (oz)

Compare Veal, Australian, separable fat, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 173849).