Food Calories Database

Meat

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Calories and nutrition facts per 100 g.

116 kcal per 100 g
Protein
14.1 g
Carbohydrates
4.2 g
Fat
4.9 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary0 g
Protein14.1 g
Total Sugars4.2 g
Total lipid (fat)4.9 g
Energy486 kJ
Energy116 kcal
Carbohydrate, by difference4.2 g

Vitamins

NutrientAmount per 100 g
Vitamin C, total ascorbic acid0 mg
Vitamin B-120.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin A, IU45 IU
Vitamin A, RAE13 µg
Vitamin B-12, added0 µg
Vitamin B-60.3 mg
Vitamin K (Menaquinone-4)4.3 µg
Vitamin E, added0 mg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Vitamin D (D2 + D3), International Units23 IU

Minerals

NutrientAmount per 100 g
Iron, Fe0.8 mg
Magnesium, Mg17 mg
Phosphorus, P229 mg
Sodium, Na1310 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Calcium, Ca8 mg
Potassium, K268 mg
Zinc, Zn1.6 mg
Selenium, Se29.4 µg

Other nutrients

NutrientAmount per 100 g
Cryptoxanthin, beta0 µg
Lycopene0 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Thiamin0.3 mg
Riboflavin0.1 mg
Folate, total4 µg
Folate, food4 µg
Tryptophan0.1 g
Threonine0.6 g
Methionine0.3 g
Phenylalanine0.6 g
Tyrosine0.5 g
Alanine0.8 g
Glutamic acid2 g
Glycine0.7 g
Proline0.6 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
MUFA 17:10 g
Galactose0 g
Retinol13 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Fructose0.4 g
Lactose0 g
Alcohol, ethyl0 g
Cholesterol43 mg
Ash4 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
MUFA 18:1 c1.9 g
PUFA 18:2 n-6 c,c0.5 g
Choline, total64.9 mg
Folic acid0 µg
Betaine3.2 mg
Isoleucine0.6 g
Leucine1.1 g
Lysine1.2 g
Cystine0.2 g
Valine0.7 g
Arginine0.9 g
Histidine0.6 g
Aspartic acid1.2 g
Serine0.6 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.9 g
SFA 18:00.4 g
SFA 20:00 g
Lutein + zeaxanthin0 µg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin3.9 mg
Pantothenic acid0.7 mg
Sucrose0 g
Glucose3.7 g
Maltose0.1 g
Water73 g
Caffeine0 mg
Theobromine0 mg
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 18:2 t,t0 g
PUFA 20:2 n-6 c,c0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Hydroxyproline0.1 g
Fatty acids, total saturated1.4 g
MUFA 18:11.9 g
PUFA 18:20.6 g
PUFA 18:30 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated0.6 g
Folate, DFE4 µg
Fatty acids, total trans-polyenoic0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g

Common serving sizes

  • 85 g (oz)

Compare Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Data source: USDA FoodData Central, SR Legacy (FDC ID 168328).