Meat

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Calories and nutrition facts per 100 g.

139 kcal per 100 g

Protein: 26.5 g
Carbohydrates: 0.7 g
Fat: 3.7 g
Fiber: 0 g

Serving calculator

Serving size grams

Nutrition

Macronutrients

Nutrient	Amount per 100 g
Energy	582 kJ
Fiber, total dietary	0 g
Energy	139 kcal
Total Sugars	0.7 g
Total lipid (fat)	3.7 g
Protein	26.5 g
Carbohydrate, by difference	0.7 g

Vitamins

Nutrient	Amount per 100 g
Vitamin C, total ascorbic acid	0 mg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin A, RAE	0 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D (D2 + D3)	0.9 µg
Vitamin B-12, added	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	34 IU
Vitamin E, added	0 mg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin B-6	0.5 mg
Vitamin K (Menaquinone-4)	1.6 µg
Vitamin B-12	0.6 µg

Minerals

Nutrient	Amount per 100 g
Calcium, Ca	7 mg
Potassium, K	378 mg
Zinc, Zn	2.8 mg
Selenium, Se	24.4 µg
Iron, Fe	1.5 mg
Magnesium, Mg	23 mg
Phosphorus, P	269 mg
Sodium, Na	828 mg
Copper, Cu	0.1 mg
Manganese, Mn	0 mg

Other nutrients

Nutrient	Amount per 100 g
Tocotrienol, delta	0 mg
Fructose	0 g
Lactose	0 g
Alcohol, ethyl	0 g
Galactose	0 g
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Tocopherol, delta	0 mg
Hydroxyproline	0.2 g
SFA 8:0	0 g
SFA 12:0	0 g
SFA 22:0	0 g
MUFA 14:1	0 g
MUFA 17:1	0 g
MUFA 15:1	0 g
Lutein + zeaxanthin	0 µg
Tocopherol, beta	0 mg
Caffeine	0 mg
Theobromine	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Maltose	0 g
Folic acid	0 µg
SFA 4:0	0 g
SFA 6:0	0 g
SFA 15:0	0 g
PUFA 18:3 n-6 c,c,c	0 g
Tocopherol, gamma	0 mg
Sucrose	0.6 g
Glucose	0.1 g
TFA 18:1 t	0 g
TFA 18:2 t,t	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:4	0.1 g
PUFA 18:4	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
SFA 10:0	0 g
SFA 16:0	0.7 g
SFA 18:0	0.4 g
SFA 20:0	0 g
Water	67.5 g
Niacin	7.4 mg
Pantothenic acid	0.7 mg
Choline, total	106 mg
Betaine	7.2 mg
Isoleucine	1.2 g
Leucine	2.1 g
Lysine	2.2 g
Cystine	0.3 g
Valine	1.3 g
Arginine	1.7 g
Histidine	1.1 g
Aspartic acid	2.3 g
Serine	1 g
PUFA 20:3	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
Retinol	0 µg
MUFA 16:1	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
SFA 17:0	0 g
MUFA 18:1 c	1.3 g
PUFA 18:2 n-6 c,c	0.5 g
SFA 14:0	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	70 mg
Tocotrienol, gamma	0 mg
Folate, food	1 µg
Tryptophan	0.2 g
Threonine	1.2 g
Methionine	0.6 g
Phenylalanine	1.1 g
Tyrosine	0.9 g
Alanine	1.6 g
Glutamic acid	3.8 g
Glycine	1.4 g
Proline	1.1 g
Thiamin	0.5 mg
Riboflavin	0.3 mg
Folate, total	1 µg
Ash	2.9 g
Folate, DFE	1 µg
MUFA 18:1	1.3 g
PUFA 18:2	0.5 g
PUFA 18:3	0 g
Fatty acids, total monounsaturated	1.4 g
Fatty acids, total polyunsaturated	0.6 g
Fatty acids, total trans-polyenoic	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans	0 g
Fatty acids, total saturated	1.1 g

Common serving sizes

2800 g (roast shank)
85 g (oz (3 oz))

Compare Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted vs Turkey, whole, meat only, with added solution, roasted
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Data source: USDA FoodData Central, SR Legacy (FDC ID 169175).