Meat
Dove, cooked (includes squab)
Calories and nutrition facts per 100 g.
213 kcal per 100 g
- Protein
- 23.9 g
- Carbohydrates
- 0 g
- Fat
- 13 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.9 g |
| Energy | 890 kJ |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 0 g |
| Energy | 213 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 95 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 28 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 332 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.8 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 256 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 63.6 mg |
| Betaine | 8.8 mg |
| Cholesterol | 116 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Niacin | 7.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.6 g |
| Water | 62 g |
| PUFA 18:4 | 0 g |
| Folic acid | 0 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
| Carotene, beta | 0 µg |
| Retinol | 28 µg |
| SFA 8:0 | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, alpha | 0 µg |
Common serving sizes
- 140 g (cup, chopped or diced)
Compare Dove, cooked (includes squab)
- Dove, cooked (includes squab) vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
- Dove, cooked (includes squab) vs Pork, fresh, variety meats and by-products, feet, raw
- Dove, cooked (includes squab) vs Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 169905).