Meat
Chicken, broilers or fryers, skin only, cooked, fried, flour
Calories and nutrition facts per 100 g.
502 kcal per 100 g
- Protein
- 19.1 g
- Carbohydrates
- 9.3 g
- Fat
- 42.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2100 kJ |
| Total lipid (fat) | 42.6 g |
| Carbohydrate, by difference | 9.3 g |
| Energy | 502 kcal |
| Protein | 19.1 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 70 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 232 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 62.9 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 126 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 53 µg |
| Folate, total | 33 µg |
| Folic acid | 29 µg |
| Retinol | 70 µg |
| Water | 28.5 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.6 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 8.5 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 15.4 g |
| PUFA 18:2 | 8.7 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.4 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 18 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.5 g |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.4 g |
| Alanine | 1.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 2.9 g |
| Proline | 1.8 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 11.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 56 g (chicken, skin only)
- 33 g (unit (yield from 1 lb ready-to-cook chicken))
Compare Chicken, broilers or fryers, skin only, cooked, fried, flour
Data source: USDA FoodData Central, SR Legacy (FDC ID 171454).