Meat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories and nutrition facts per 100 g.
182 kcal per 100 g
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 11.3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.3 g |
| Protein | 18.8 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Vitamin B-12 | 5 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 302 mg |
| Zinc, Zn | 6.6 mg |
| Selenium, Se | 28.9 µg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 178 mg |
| Sodium, Na | 74 mg |
| Manganese, Mn | 0 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.3 g |
| Pantothenic acid | 0.9 mg |
| Choline, total | 83.2 mg |
| Folic acid | 0 µg |
| Betaine | 14.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Water | 70 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.3 g |
| TFA 18:2 t,t | 0.1 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 3.7 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Cholesterol | 65 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 4.2 g |
| SFA 14:0 | 0.3 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Ash | 0.9 g |
| SFA 20:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Tocotrienol, beta | 0 mg |
| Niacin | 3.4 mg |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| SFA 22:0 | 0 g |
| Folate, food | 3 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Alcohol, ethyl | 0 g |
| Folate, DFE | 3 µg |
Common serving sizes
- 254 g (steak)
- 113 g (oz)
Compare Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 172125).