Meat
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories and nutrition facts per 100 g.
209 kcal per 100 g
- Protein
- 35.6 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 35.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 32.7 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 330 mg |
| Zinc, Zn | 4.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Choline, total | 136 mg |
| Betaine | 17.8 mg |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 2.3 g |
| MUFA 16:1 | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Water | 57.9 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.2 g |
| Glutamic acid | 5.3 g |
| Glycine | 2.2 g |
| Proline | 1.7 g |
| Hydroxyproline | 0.4 g |
| Isoleucine | 1.6 g |
| Leucine | 2.8 g |
| Lysine | 3 g |
| Cystine | 0.5 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.2 g |
| Serine | 1.4 g |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Alcohol, ethyl | 0 g |
| SFA 8:0 | 0 g |
Common serving sizes
- 85 g (oz)
- 267 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Compare Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Veal, leg (top round), separable lean and fat, cooked, braised
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 170638).