Meat
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
Calories and nutrition facts per 100 g.
140 kcal per 100 g
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.5 g |
| Protein | 21.1 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 140 kcal |
| Energy | 585 kJ |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 4 mg |
| Potassium, K | 370 mg |
| Zinc, Zn | 6 mg |
| Selenium, Se | 32 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 72.5 g |
| Tocopherol, gamma | 0 mg |
| Betaine | 11.8 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 86.9 mg |
| Folic acid | 0 µg |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Cholesterol | 58 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.8 g |
| Ash | 0.9 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 18:4 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| SFA 20:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 17:1 | 0 g |
| SFA 22:0 | 0 g |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Alcohol, ethyl | 0 g |
| Folate, DFE | 7 µg |
Common serving sizes
- 113 g (oz)
- 233 g (steak)
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
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Data source: USDA FoodData Central, SR Legacy (FDC ID 172123).