Meat
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
Calories and nutrition facts per 100 g.
239 kcal per 100 g
- Protein
- 19.1 g
- Carbohydrates
- 0.5 g
- Fat
- 17.9 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.1 g |
| Energy | 1000 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 0.5 g |
| Energy | 239 kcal |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 143 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 258 mg |
| Zinc, Zn | 4.6 mg |
| Selenium, Se | 19.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 70 mg |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 7.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 6.3 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| MUFA 17:1 | 0.2 g |
| Fatty acids, total trans-monoenoic | 1 g |
| MUFA 15:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Water | 61.7 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 4.6 mg |
| Folic acid | 0 µg |
| Folate, DFE | 3 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Common serving sizes
- 113 g (oz)
- 1587 g (ribs)
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 172145).