Food Calories Database

Meat

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Calories and nutrition facts per 100 g.

121 kcal per 100 g
Protein
17.1 g
Carbohydrates
1.4 g
Fat
5.4 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Energy121 kcal
Total Sugars1.4 g
Energy508 kJ
Fiber, total dietary0 g
Total lipid (fat)5.4 g
Protein17.1 g
Carbohydrate, by difference1.4 g

Vitamins

NutrientAmount per 100 g
Vitamin D (D2 + D3), International Units22 IU
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin D3 (cholecalciferol)0.6 µg
Vitamin D (D2 + D3)0.6 µg
Vitamin C, total ascorbic acid0 mg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin B-60.4 mg
Vitamin K (Menaquinone-4)3.4 µg
Vitamin A, IU42 IU
Vitamin A, RAE13 µg
Vitamin B-120.5 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca8 mg
Potassium, K312 mg
Zinc, Zn1.8 mg
Selenium, Se34.6 µg
Iron, Fe0.8 mg
Magnesium, Mg19 mg
Phosphorus, P262 mg
Sodium, Na1130 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg

Other nutrients

NutrientAmount per 100 g
MUFA 22:10 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Lutein + zeaxanthin0 µg
Tocotrienol, beta0 mg
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
Folic acid0 µg
PUFA 18:40 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 18:2 t,t0 g
Maltose0 g
Caffeine0 mg
Theobromine0 mg
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
MUFA 18:1 c2.4 g
PUFA 22:6 n-3 (DHA)0 g
MUFA 14:10 g
SFA 8:00 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:2 n-6 c,c0.6 g
Lactose0 g
Alcohol, ethyl0 g
Galactose0 g
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Tocotrienol, delta0 mg
Water72.8 g
Sucrose0.1 g
Glucose1.3 g
Fatty acids, total monounsaturated2.6 g
Fatty acids, total polyunsaturated0.8 g
PUFA 20:2 n-6 c,c0 g
MUFA 20:10 g
SFA 16:01.2 g
SFA 18:00.6 g
SFA 20:00 g
MUFA 18:12.4 g
PUFA 18:20.7 g
PUFA 18:30 g
PUFA 20:40.1 g
Niacin5.4 mg
Pantothenic acid0.7 mg
Choline, total70.6 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Betaine3.5 mg
Isoleucine0.8 g
Leucine1.4 g
Lysine1.4 g
Cystine0.2 g
Valine0.9 g
Arginine1.1 g
Histidine0.7 g
Aspartic acid1.5 g
Serine0.7 g
Retinol13 µg
Thiamin0.4 mg
Riboflavin0.2 mg
Folate, total2 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
SFA 17:00 g
MUFA 16:10.1 g
SFA 22:00 g
Folate, food2 µg
Tryptophan0.2 g
Threonine0.8 g
Methionine0.4 g
Phenylalanine0.7 g
Tyrosine0.6 g
Alanine1 g
Glutamic acid2.4 g
Glycine0.9 g
Proline0.7 g
Hydroxyproline0.1 g
Cholesterol50 mg
Ash3.5 g
Fructose0.1 g
SFA 12:00 g
SFA 14:00.1 g
Fatty acids, total saturated1.9 g
MUFA 17:10 g
Fatty acids, total trans-polyenoic0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
Folate, DFE2 µg

Common serving sizes

  • 454 g (lb whole)
  • 85 g (oz whole)

Compare Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Data source: USDA FoodData Central, SR Legacy (FDC ID 168345).