Meat
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Calories and nutrition facts per 100 g.
282 kcal per 100 g
- Protein
- 25.9 g
- Carbohydrates
- 0 g
- Fat
- 19 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1180 kJ |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 0 g |
| Energy | 282 kcal |
| Protein | 25.9 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 10.6 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 3.5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 13 µg |
| Water | 54.8 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 9.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 1 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 112 mg |
| Fatty acids, total saturated | 7.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| MUFA 16:1 | 0.8 g |
Common serving sizes
- 85 g (oz)
- 291 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Compare Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
- Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 174394).