Meat
Pork, loin, boneless, raw
Calories and nutrition facts per 100 g.
168 kcal per 100 g
- Protein
- 21.1 g
- Carbohydrates
- 0 g
- Fat
- 9.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.5 g |
| Protein | 21.1 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 168 kcal |
| Energy (Atwater Specific Factors) | 174 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 40.2 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 55.9 mg |
| Fatty acids, total trans | 0 g |
| Nitrogen | 3.4 g |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Ash | 1.1 g |
| Water | 68.8 g |
Common serving sizes
- 110 g
Compare Pork, loin, boneless, raw
- Pork, loin, boneless, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
- Pork, loin, boneless, raw vs Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
- Pork, loin, boneless, raw vs Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646168).