Meat
Game meat, bear, cooked, simmered
Calories and nutrition facts per 100 g.
258 kcal per 100 g
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 13.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1080 kJ |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 259 kcal |
| Protein | 32.4 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 10.7 mg |
| Phosphorus, P | 170 mg |
| Selenium, Se | 11.2 µg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Magnesium, Mg | 23 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 10.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Water | 53.6 g |
| Niacin | 3.4 mg |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.8 mg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| Cholesterol | 98 mg |
| Fatty acids, total saturated | 3.5 g |
| Folate, total | 6 µg |
| Alcohol, ethyl | 0 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Choline, total | 122 mg |
| Betaine | 16.1 mg |
Common serving sizes
- 277 g (piece, cooked (yield from 1 lb raw meat, boneless))
- 85 g (oz)
Compare Game meat, bear, cooked, simmered
- Game meat, bear, cooked, simmered vs Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
- Game meat, bear, cooked, simmered vs Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
- Game meat, bear, cooked, simmered vs Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 173846).