Meat
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Calories and nutrition facts per 100 g.
192 kcal per 100 g
- Protein
- 32.8 g
- Carbohydrates
- 0.4 g
- Fat
- 5.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 803 kJ |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 192 kcal |
| Fiber, total dietary | 0 g |
| Protein | 32.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 9 µg |
| Vitamin B-6 | 0.6 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 30 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.2 µg |
| Calcium, Ca | 16 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 1.3 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 231 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 4 µg |
| Retinol | 9 µg |
| Niacin | 13.4 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.7 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2 g |
| Histidine | 1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| Water | 60.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 1.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 1.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 140 g (cup)
- 64 g (unit (yield from 1 lb ready-to-cook chicken))
Compare Chicken, broilers or fryers, light meat, meat only, cooked, fried
- Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
- Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
- Chicken, broilers or fryers, light meat, meat only, cooked, fried vs Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 171465).