Meat
Beef, tenderloin steak, raw
Calories and nutrition facts per 100 g.
143 kcal per 100 g
- Protein
- 21.1 g
- Carbohydrates
- 0.2 g
- Fat
- 6.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.5 g |
| Protein | 21.1 g |
| Carbohydrate, by difference | 0.2 g |
| Energy (Atwater General Factors) | 143 kcal |
| Energy (Atwater Specific Factors) | 149 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 44.8 mg |
| Zinc, Zn | 3.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 64.4 mg |
| Nitrogen | 3.4 g |
| Ash | 1.1 g |
| Water | 71.2 g |
Common serving sizes
- 114 g
Compare Beef, tenderloin steak, raw
- Beef, tenderloin steak, raw vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, tenderloin steak, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, tenderloin steak, raw vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727573).