Meat
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories and nutrition facts per 100 g.
168 kcal per 100 g
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.1 g |
| Total lipid (fat) | 4.8 g |
| Energy | 702 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 168 kcal |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 54 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 365 mg |
| Zinc, Zn | 7.3 mg |
| Selenium, Se | 42.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Tocopherol, delta | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.2 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Cholesterol | 80 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.9 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Water | 65.7 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 103 mg |
| Folic acid | 0 µg |
| Betaine | 12 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Alcohol, ethyl | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Hydroxyproline | 0.3 g |
| Folate, food | 8 µg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| SFA 20:0 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Folate, DFE | 8 µg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
Common serving sizes
- 168 g (steak)
- 85 g (oz)
Compare Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
- Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Game meat, caribou, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 172131).