Meat

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Calories and nutrition facts per 100 g.

114 kcal per 100 g

Protein: 20.5 g
Carbohydrates: 0.8 g
Fat: 3.1 g
Fiber: 0 g

Serving calculator

Serving size grams

Nutrition

Macronutrients

Nutrient	Amount per 100 g
Protein	20.5 g
Energy	476 kJ
Fiber, total dietary	0 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	0.8 g
Energy	114 kcal
Total Sugars	0.8 g

Vitamins

Nutrient	Amount per 100 g
Vitamin A, IU	44 IU
Vitamin A, RAE	13 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D (D2 + D3)	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	0.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin B-12, added	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin D (D2 + D3), International Units	30 IU
Vitamin B-6	0.5 mg
Vitamin K (Menaquinone-4)	2.4 µg
Vitamin E, added	0 mg

Minerals

Nutrient	Amount per 100 g
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg
Phosphorus, P	318 mg
Sodium, Na	1180 mg
Copper, Cu	0.3 mg
Manganese, Mn	0 mg
Calcium, Ca	6 mg
Potassium, K	367 mg
Zinc, Zn	2 mg
Selenium, Se	32.7 µg

Other nutrients

Nutrient	Amount per 100 g
Ash	3.9 g
Fructose	0 g
Lactose	0 g
Alcohol, ethyl	0 g
Galactose	0 g
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Tocopherol, delta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Thiamin	0.6 mg
Riboflavin	0.2 mg
Folate, total	2 µg
Folate, food	2 µg
Tryptophan	0.2 g
Threonine	0.9 g
Methionine	0.5 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Alanine	1.2 g
Glutamic acid	2.9 g
Glycine	1.1 g
Proline	0.9 g
Hydroxyproline	0.1 g
Cholesterol	56 mg
Fatty acids, total trans	0 g
Fatty acids, total saturated	1.1 g
SFA 8:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
PUFA 22:6 n-3 (DHA)	0 g
SFA 22:0	0 g
MUFA 14:1	0 g
MUFA 16:1	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
SFA 17:0	0 g
MUFA 18:1 c	1.4 g
PUFA 18:2 n-6 c,c	0.4 g
MUFA 17:1	0 g
Fatty acids, total trans-monoenoic	0 g
MUFA 15:1	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
Sucrose	0.4 g
Glucose	0.4 g
Maltose	0 g
Water	71.6 g
Caffeine	0 mg
Theobromine	0 mg
Lutein + zeaxanthin	0 µg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Niacin	6.8 mg
Pantothenic acid	0.9 mg
Choline, total	79.6 mg
Folic acid	0 µg
Folate, DFE	2 µg
Betaine	7.8 mg
Isoleucine	0.9 g
Leucine	1.6 g
Lysine	1.7 g
Cystine	0.2 g
Valine	1 g
Arginine	1.3 g
Histidine	0.9 g
Aspartic acid	1.8 g
Serine	0.8 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 10:0	0 g
SFA 16:0	0.7 g
SFA 18:0	0.3 g
SFA 20:0	0 g
MUFA 18:1	1.4 g
PUFA 18:2	0.4 g
PUFA 18:3	0 g
PUFA 20:4	0.1 g
PUFA 18:4	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total monounsaturated	1.5 g
Fatty acids, total polyunsaturated	0.5 g
SFA 15:0	0 g
TFA 18:1 t	0 g
TFA 18:2 t,t	0 g
PUFA 18:2 CLAs	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:3	0 g
Fatty acids, total trans-polyenoic	0 g

Common serving sizes

1497 g (roast)
85 g (oz (3 oz))

Compare Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Lamb, New Zealand, imported, hind-shank, separable lean only, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 168355).