Meat
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories and nutrition facts per 100 g.
292 kcal per 100 g
- Protein
- 26.8 g
- Carbohydrates
- 0 g
- Fat
- 19.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 1220 kJ |
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 291 kcal |
| Fiber, total dietary | 0 g |
| Protein | 26.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.3 µg |
| Calcium, Ca | 7 mg |
| Potassium, K | 259 mg |
| Zinc, Zn | 6 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| PUFA 18:4 | 0 g |
| MUFA 22:1 | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Fluoride, F | 22.4 µg |
| Folate, food | 7 µg |
| MUFA 20:1 | 0 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.3 mg |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.7 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 7.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 51.5 g |
| MUFA 16:1 | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Cholesterol | 93 mg |
| Fatty acids, total saturated | 7.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| Ash | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.3 g |
| Alcohol, ethyl | 0 g |
| SFA 8:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Folate, DFE | 7 µg |
Common serving sizes
- 314 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
- 85 g (oz)
Compare Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 170611).