Meat
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Calories and nutrition facts per 100 g.
375 kcal per 100 g
- Protein
- 20.5 g
- Carbohydrates
- 0.1 g
- Fat
- 32.6 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.5 g |
| Energy | 1570 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 32.6 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 376 kcal |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 80 IU |
| Vitamin A, RAE | 24 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 122 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 182 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 5.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.5 g |
| Alcohol, ethyl | 0 g |
| Retinol | 24 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 1.7 g |
| Fatty acids, total saturated | 13.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.6 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 6.9 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 1.7 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| PUFA 20:3 n-3 | 0 g |
| Water | 47.8 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5 g |
| SFA 18:0 | 7.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8.5 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.8 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| TFA 18:1 t | 1.6 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
Common serving sizes
- 85 g (oz)
Compare Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
- Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised vs Pork, fresh, variety meats and by-products, tail, raw
- Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised vs Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
Data source: USDA FoodData Central, SR Legacy (FDC ID 172630).