Meat
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Calories and nutrition facts per 100 g.
203 kcal per 100 g
- Protein
- 29.9 g
- Carbohydrates
- 0 g
- Fat
- 8.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 203 kcal |
| Total Sugars | 0 g |
| Protein | 29.9 g |
| Energy | 850 kJ |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 339 mg |
| Zinc, Zn | 6.9 mg |
| Selenium, Se | 31.3 µg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 86 mg |
| Folic acid | 0 µg |
| Folate, DFE | 7 µg |
| Betaine | 12.9 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 90 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 g |
Common serving sizes
- 85 g (oz)
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Chicken, broilers or fryers, wing, meat only, cooked, roasted
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 170208).