Food Calories Database

Meat

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Calories and nutrition facts per 100 g.

186 kcal per 100 g
Protein
17.4 g
Carbohydrates
0 g
Fat
12.4 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)12.4 g
Carbohydrate, by difference0 g
Energy186 kcal
Energy778 kJ
Fiber, total dietary0 g
Protein17.4 g
Total Sugars0 g

Vitamins

NutrientAmount per 100 g
Vitamin B-60.5 mg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin A, IU8 IU
Vitamin A, RAE2 µg
Vitamin B-120.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin D3 (cholecalciferol)0.7 µg
Vitamin D (D2 + D3)0.7 µg
Vitamin B-12, added0 µg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units30 IU

Minerals

NutrientAmount per 100 g
Calcium, Ca16 mg
Potassium, K318 mg
Zinc, Zn3.1 mg
Selenium, Se26.2 µg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P190 mg
Sodium, Na61 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg

Other nutrients

NutrientAmount per 100 g
Niacin4.2 mg
Pantothenic acid1.4 mg
Choline, total73.3 mg
Folic acid0 µg
Water69.2 g
Betaine3.9 mg
Isoleucine0.9 g
Leucine1.5 g
Lysine1.6 g
Cystine0.2 g
Valine0.9 g
Arginine1.2 g
Histidine0.8 g
Aspartic acid1.7 g
Serine0.8 g
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
SFA 10:00 g
SFA 16:02.6 g
SFA 18:01.5 g
SFA 20:00 g
MUFA 18:14.9 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 20:40.1 g
MUFA 20:10.1 g
Fatty acids, total monounsaturated5.2 g
Fatty acids, total polyunsaturated1.6 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t,t0 g
PUFA 20:2 n-6 c,c0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
Retinol2 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tryptophan0.2 g
Threonine0.8 g
Methionine0.5 g
Phenylalanine0.7 g
Tyrosine0.7 g
Alanine1 g
Glutamic acid2.8 g
Glycine0.8 g
Proline0.7 g
Hydroxyproline0 g
Cholesterol62 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated4.3 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.1 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.3 g
SFA 17:00 g
MUFA 18:1 c4.8 g
PUFA 18:2 n-6 c,c1.4 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.1 g
Thiamin0.5 mg
Riboflavin0.4 mg
PUFA 18:3 n-3 c,c,c (ALA)0.1 g
Ash0.8 g
Alcohol, ethyl0 g
Folate, food0 µg
Tocotrienol, delta0 mg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Folate, total0 µg
MUFA 15:10 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Tocotrienol, beta0 mg
PUFA 18:40 g
SFA 4:00 g
SFA 6:00 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Tocopherol, beta0 mg
Folate, DFE0 µg
MUFA 22:10 g

Common serving sizes

  • 454 g (lb)
  • 113 g (oz)
  • 288 g (steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g))

Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 167849).