Meat
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Calories and nutrition facts per 100 g.
233 kcal per 100 g
- Protein
- 26.2 g
- Carbohydrates
- 0 g
- Fat
- 13.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 975 kJ |
| Carbohydrate, by difference | 0 g |
| Protein | 26.2 g |
| Total lipid (fat) | 13.4 g |
| Energy | 233 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.6 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 5.1 µg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Sodium, Na | 91 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 28 mg |
| Potassium, K | 308 mg |
| Zinc, Zn | 6.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 5.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.2 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
| Water | 61 g |
Common serving sizes
- 85 g (oz)
- 222 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Compare Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked vs Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked vs Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked vs Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 172593).