Meat
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Calories and nutrition facts per 100 g.
238 kcal per 100 g
- Protein
- 34.2 g
- Carbohydrates
- 0 g
- Fat
- 10.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 996 kJ |
| Protein | 34.2 g |
| Total lipid (fat) | 10.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 238 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.6 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 10.6 µg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 7.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Cholesterol | 111 mg |
| Fatty acids, total saturated | 4.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5 g |
| Water | 57 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0.1 g |
Common serving sizes
- 85 g (oz)
Compare Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
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Data source: USDA FoodData Central, SR Legacy (FDC ID 174420).