Meat

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Calories and nutrition facts per 100 g.

124 kcal per 100 g

Protein: 15.1 g
Carbohydrates: 4.7 g
Fat: 5.1 g
Fiber: 0 g

Serving calculator

Serving size grams

Nutrition

Macronutrients

Nutrient	Amount per 100 g
Energy	519 kJ
Fiber, total dietary	0 g
Total Sugars	4.7 g
Energy	124 kcal
Total lipid (fat)	5.1 g
Protein	15.1 g
Carbohydrate, by difference	4.7 g

Vitamins

Nutrient	Amount per 100 g
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D (D2 + D3)	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin B-12, added	0 µg
Vitamin D (D2 + D3), International Units	34 IU
Vitamin E, added	0 mg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin B-6	0.3 mg
Vitamin K (Menaquinone-4)	4.5 µg
Vitamin A, IU	44 IU
Vitamin A, RAE	13 µg
Vitamin B-12	0.4 µg

Minerals

Nutrient	Amount per 100 g
Calcium, Ca	8 mg
Potassium, K	272 mg
Zinc, Zn	1.6 mg
Selenium, Se	32.6 µg
Iron, Fe	0.7 mg
Magnesium, Mg	17 mg
Phosphorus, P	240 mg
Sodium, Na	1390 mg
Copper, Cu	0.1 mg
Manganese, Mn	0 mg

Other nutrients

Nutrient	Amount per 100 g
Lactose	0 g
Alcohol, ethyl	0 g
Galactose	0 g
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Tocotrienol, delta	0 mg
MUFA 18:1 c	2 g
PUFA 18:2 n-6 c,c	0.6 g
MUFA 17:1	0 g
Fatty acids, total trans-monoenoic	0 g
MUFA 15:1	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
Hydroxyproline	0.1 g
Fatty acids, total trans	0 g
SFA 8:0	0 g
PUFA 22:6 n-3 (DHA)	0 g
MUFA 14:1	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
SFA 15:0	0 g
TFA 18:1 t	0 g
TFA 18:2 t,t	0 g
PUFA 18:2 CLAs	0 g
Tocotrienol, beta	0 mg
PUFA 18:4	0 g
MUFA 22:1	0 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:3	0 g
Fatty acids, total trans-polyenoic	0 g
Caffeine	0 mg
Theobromine	0 mg
Sucrose	0 g
Lutein + zeaxanthin	0 µg
Folic acid	0 µg
Folate, DFE	2 µg
SFA 4:0	0 g
SFA 6:0	0 g
PUFA 20:2 n-6 c,c	0 g
SFA 10:0	0 g
SFA 16:0	1 g
SFA 18:0	0.5 g
SFA 20:0	0 g
MUFA 18:1	2 g
PUFA 18:2	0.6 g
PUFA 18:3	0 g
PUFA 20:4	0.1 g
Betaine	4.5 mg
Isoleucine	0.7 g
Leucine	1.2 g
Lysine	1.3 g
Cystine	0.2 g
Valine	0.8 g
Arginine	1 g
Histidine	0.7 g
Aspartic acid	1.3 g
Serine	0.6 g
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0 mg
Glucose	4 g
Maltose	0.2 g
Water	71.1 g
Fatty acids, total monounsaturated	2.2 g
Fatty acids, total polyunsaturated	0.7 g
MUFA 20:1	0 g
Niacin	4.3 mg
Pantothenic acid	0.7 mg
Choline, total	64.5 mg
Ash	4.3 g
Fructose	0.5 g
Retinol	13 µg
Thiamin	0.3 mg
Riboflavin	0.1 mg
Folate, total	2 µg
Tocopherol, delta	0 mg
Tocotrienol, gamma	0 mg
SFA 17:0	0 g
MUFA 16:1	0.1 g
SFA 22:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
Fatty acids, total saturated	1.6 g
Cholesterol	45 mg
Folate, food	2 µg
Tryptophan	0.1 g
Threonine	0.7 g
Methionine	0.4 g
Phenylalanine	0.6 g
Tyrosine	0.5 g
Alanine	0.9 g
Glutamic acid	2.2 g
Glycine	0.8 g
Proline	0.6 g

Common serving sizes

85 g (oz (3 oz))
136 g (slice)

Compare Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil vs Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Data source: USDA FoodData Central, SR Legacy (FDC ID 169168).