Meat
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Calories and nutrition facts per 100 g.
209 kcal per 100 g
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 10.3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 209 kcal |
| Total Sugars | 0 g |
| Protein | 27 g |
| Energy | 873 kJ |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 416 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 25 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 255 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 8:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| Water | 61.9 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 7.4 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 92.8 mg |
| Folic acid | 0 µg |
| Folate, DFE | 0 µg |
| Betaine | 3.6 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 0 µg |
| Folate, food | 0 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 85 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.4 g |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4 g |
| PUFA 18:2 n-6 c,c | 1.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
| Retinol | 3 µg |
Common serving sizes
- 85 g (oz)
- 135 g (cup, diced)
Compare Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 167815).