Meat
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Calories and nutrition facts per 100 g.
211 kcal per 100 g
- Protein
- 19.9 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 883 kJ |
| Fiber, total dietary | 0 g |
| Protein | 19.9 g |
| Total lipid (fat) | 14 g |
| Carbohydrate, by difference | 0 g |
| Energy | 211 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 384 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 32 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folate, DFE | 6 µg |
| Lutein + zeaxanthin | 0 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folate, food | 6 µg |
| Alcohol, ethyl | 0 g |
| Retinol | 2 µg |
| Cholesterol | 60 mg |
| Fatty acids, total saturated | 4.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Thiamin | 0.8 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Ash | 0.9 g |
| Water | 66.2 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
Common serving sizes
- 113 g (oz)
- 101 g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
Compare Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 167889).