Meat
Lamb, variety meats and by-products, liver, cooked, braised
Calories and nutrition facts per 100 g.
220 kcal per 100 g
- Protein
- 30.6 g
- Carbohydrates
- 2.5 g
- Fat
- 8.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 920 kJ |
| Protein | 30.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 220 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 24900 IU |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-12 | 76.5 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, RAE | 7490 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 420 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 7.1 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 221 mg |
| Zinc, Zn | 7.9 mg |
| Selenium, Se | 111 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 73 µg |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.4 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 4 mg |
| Folate, total | 73 µg |
| Folate, food | 73 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Cholesterol | 501 mg |
| Fatty acids, total saturated | 3.4 g |
| Water | 56.7 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.6 g |
| Isoleucine | 1.3 g |
| Leucine | 2.5 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.6 g |
| Serine | 1.3 g |
| Niacin | 12.2 mg |
| Pantothenic acid | 4 mg |
| Retinol | 7490 µg |
| Alcohol, ethyl | 0 g |
Common serving sizes
- 336 g (unit, cooked (yield from 1 lb raw meat))
- 85 g (oz)
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Data source: USDA FoodData Central, SR Legacy (FDC ID 172532).