Meat
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories and nutrition facts per 100 g.
211 kcal per 100 g
- Protein
- 29.2 g
- Carbohydrates
- 0 g
- Fat
- 9.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 211 kcal |
| Total lipid (fat) | 9.5 g |
| Energy | 882 kJ |
| Protein | 29.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E, added | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.7 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 4.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 59 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 367 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 26.3 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 268 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Alcohol, ethyl | 0 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| MUFA 22:1 | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 71 mg |
| Folic acid | 0 µg |
| Folate, DFE | 7 µg |
| Betaine | 12.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.6 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.9 g |
| Serine | 1.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Water | 60.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Retinol | 1 µg |
| Ash | 1.1 g |
| Cholesterol | 87 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 3.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Hydroxyproline | 0.1 g |
Common serving sizes
- 85 g (oz)
- 164 g (steak (yield from 203 g raw meat))
Compare Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
- Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled vs Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Data source: USDA FoodData Central, SR Legacy (FDC ID 169455).