Meat
Pork, loin, tenderloin, boneless, raw
Calories and nutrition facts per 100 g.
119 kcal per 100 g
- Protein
- 21.6 g
- Carbohydrates
- 0 g
- Fat
- 3.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.9 g |
| Energy (Atwater General Factors) | 119 kcal |
| Protein | 21.6 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater Specific Factors) | 125 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24.7 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 41.4 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 59.6 mg |
| Fatty acids, total trans | 0 g |
| Nitrogen | 3.5 g |
| Fatty acids, total saturated | 0.9 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1.2 g |
| Water | 73.9 g |
Common serving sizes
- 110 g
Compare Pork, loin, tenderloin, boneless, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646169).