Meat
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Calories and nutrition facts per 100 g.
216 kcal per 100 g
- Protein
- 28.4 g
- Carbohydrates
- 9.8 g
- Fat
- 6.3 g
- Fiber
- 0.2 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Carbohydrate, by difference | 9.8 g |
| Energy | 216 kcal |
| Protein | 28.4 g |
| Total lipid (fat) | 6.3 g |
| Energy | 904 kJ |
| Fiber, total dietary | 0.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 34 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 258 mg |
| Sodium, Na | 455 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 383 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 13.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 10 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 20:0 | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Sucrose | 0 g |
| Choline, total | 118 mg |
| Lactose | 0 g |
| Galactose | 0 g |
| Ash | 2.3 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Phytosterols | 3 mg |
| Folate, food | 20 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 113 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Niacin | 10.8 mg |
| Pantothenic acid | 1.1 mg |
| Water | 53.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Folic acid | 8 µg |
| Folate, DFE | 34 µg |
| Alcohol, ethyl | 0 g |
| Folate, total | 28 µg |
| Starch | 5.5 g |
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Maltose | 0.2 g |
Common serving sizes
- 85 g (oz)
- 295 g (unit, cooked (yield from 1 lb raw meat))
Compare Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Chicken, broilers or fryers, thigh, meat only, cooked, fried
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Data source: USDA FoodData Central, SR Legacy (FDC ID 175271).