Meat
Game meat, elk, cooked, roasted
Calories and nutrition facts per 100 g.
146 kcal per 100 g
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 611 kJ |
| Total lipid (fat) | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 146 kcal |
| Protein | 30.2 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 328 mg |
| Zinc, Zn | 3.2 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 180 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.3 g |
| Isoleucine | 1 g |
| Leucine | 2.5 g |
| Lysine | 2.8 g |
| Valine | 1.1 g |
| Arginine | 2.1 g |
| Histidine | 1 g |
| Aspartic acid | 3 g |
| Serine | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1.3 g |
| Tryptophan | 0.5 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.3 g |
| Proline | 1.3 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folic acid | 0 µg |
| Folate, DFE | 9 µg |
Common serving sizes
- 340 g (piece, cooked (yield from 1 lb raw meat, boneless))
- 85 g (oz)
Compare Game meat, elk, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 175302).